Most people don't even understand the most crucial aspect of fitness, strength. Avoiding competency in strength in hopes of not being "bulky" is a common mistake. People's aversion to this abstract bulkiness subsequently guarantees their perpetual lack of leanness and muscularity.

In this podcast, I explain strength and how to achieve it effectively and efficiently. YEAH BUDDY!!

If you want more detailed information, research, or personal assistance, head to my patreon and sign up. Do me a favor and like/subscribe so I can be happy.

https://www.patreon.com/user?u=2666345&fan_landing=true