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Strengthen Your Emotional Immunity
Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.
Takeaways:
1- Emotional immunity means being in touch with your feelings and processing them regularly.
2- Notice what's coming up inside of you and try to label it.
3- Release it by acknowledging it's part of you, without letting it take over.
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Mantra: I process and release my emotions.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
View all episodes
By The Shine App
4.9
154154 ratings
Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.
Takeaways:
1- Emotional immunity means being in touch with your feelings and processing them regularly.
2- Notice what's coming up inside of you and try to label it.
3- Release it by acknowledging it's part of you, without letting it take over.
---
Mantra: I process and release my emotions.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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