In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with author, clinical psychologist and leading anxiety researcher Dr. Tracy Dennis-Tiwary about how we can cope with stress and anxiety during Stress Awareness Month and beyond. Tune in to hear about the role technology can play with stress and anxiety, how we can harness difficult emotions for good, and how we can cope through healthy practices like mindfulness and meditation.

You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

"Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr.

Co-executive produced by Traci Coulter and Connor Larsen.