Holiday stress is optional after listening to this episode on stress at the holidays.  Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply <a href="https://courtneylovegavin.com/accelerator" target="_blank">https://courtneylovegavin.com/accelerator</a>INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:<ul><li>What causes survival mode + just trying to "get through" holiday stress</li><li>Surviving vs. Thriving: Holiday Drift + Shift</li><li>Getting out of survival mode and shift into living a life on PURPOSE</li><li>4 ways to go from surviving to thriving during the holidays stress</li></ul> 
<a href="https://perfectionismrewired.com/" target="_blank">Perfectionism Rewired</a> is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Holiday stress is optional after listening to this episode on stress at the holidays. Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:What causes survival mode + just trying to "get through" holiday stressSurviving vs. Thriving: Holiday Drift + ShiftGetting out of survival mode and shift into living a life on PURPOSE4 ways to go from surviving to thriving during the holidays stress Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Holiday stress is optional after listening to this episode on stress at the holidays. &nbsp;Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply <a href="https://courtneylovegavin.com/accelerator" rel="noopener noreferrer">https://courtneylovegavin.com/accelerator</a>INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:<ul><li>What causes survival mode + just trying to "get through" holiday stress</li><li>Surviving vs. Thriving: Holiday Drift + Shift</li><li>Getting out of survival mode and shift into living a life on PURPOSE</li><li>4 ways to go from surviving to thriving during the holidays stress</li></ul> 
<a href="https://perfectionismrewired.com/" rel="noopener noreferrer">Perfectionism Rewired</a> is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Stress at the Holidays

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? 

There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. 

Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. 

Perfectionism Rewired podcast provides answers to questions like:

- Self worth vs self esteem
- Why am I overthinking 
- How to increase self confidence
- What causes perfectionism anxiety
- Why am i so hard on myself
- Am I A Perfectionist
- WTF is Interoception? Does It Build Resilience?
- how to rewire your brain 

Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Health & Fitness

Mental Health

Education

Self-Improvement

Life Sciences

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Stress at the Holidays

Stress at the Holidays

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