Stress Free Diet

The best vacations are the ones that leave you feeling relaxed and refreshed. But without a little planning, it can be difficult to make sure your vacation time is as stress-free as possible. In this podcast we share valuable tips for how to have a stress-free vacation!

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Do you feel that your life is too fast-paced, and you're constantly feeling overwhelmed? Do you have trouble finding the time to complete tasks because there's always something more important to do? You are not alone. Find out the secret to being less stressed.

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Credit scores are a crucial part of getting approved for loans, renting an apartment, and even getting a job. But they're also stressful! In this Stress Free Money Minute, Rich Taylor will share the five most common mistakes people make with their credit score. And how to fix them so you can live life stress free!

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Do you know what cortisol is? How it affects your body and brain? What are its effects on weight gain, depression, anxiety, and the immune system? In this podcast we share some of the most important information about how cortisol can affect your health.

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Staying on top of your email can be a stressful task. But there are ways you can make it easier and less stressful for yourself! Here's 7 tips to help you take control of your inbox, so that you're not constantly getting overwhelmed by the never-ending stream of emails.

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Admitting your mistakes can be difficult. In this Stress Free Minute Rich Taylor will show you why it's so important to admit when you make a mistake and how admitting that mistake has the power to change everything for the better.

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We're all guilty of spending too much time on our devices. And while it can be hard to resist the temptation, there are some seriously great reasons to take a break from technology every once in a while. In this Stress Free Minute, Rich Taylor will share five ways taking a technology break will help your health!

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The selling of extended warranties is getting way out of hand. However, you may find some circumstances where they are worth it, like HVAC systems for your homes and some auto warranties if you get them at the best price.

Almost three years ago, my wife and I purchased two new iPhones. The salesperson offered the monthly Protection Plan that would cost the price of a new phone at the end of just two years. Plus, they would only give you a refurbished phone as a replacement. Often we lose the paperwork or even forget we have them.

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Have you ever struggled with stress, had an issue overcoming it, to the point you had to ask for help? If so, you're not alone, we understand, and we're here to help on this episode. Find out what Oprah Winfrey, Bill Gates, Danny Bonaduce, Serena Williams, Leonardo DiCaprio, and Metalica have in common?

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Being in a state of chronic stress may be something some people wear as a badge of honor, but that approach will only give you an unhonorable discharge.

If you feel like every heart-pounding day, you are on the verge of being overrun by stress; it may be time to take a different path or paths. One that keeps you from things that cause stress in your lives.

https://www.stressfreeyou.net/