Stress Free Diet

The result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive.

Often we are unable to separate the essential items from the less crucial ones?

By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it.

https://www.stressfreeyou.net/

Want to know a simple way to keep anyone from fraudulently opening up accounts in your name.

It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period.

https://www.stressfreeyou.net/

Do you feel tired and anxious all the time from the lack of good quality sleep? Matt and Rich discuss how important sleep is and its powerful effects on the body. For both good and bad.

Find out how you can have less stress by having the right amount of good quality sleep. They will also share how to fall asleep in ten seconds.

https://www.stressfreeyou.net/

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Currently, one of the trending sayings is, "It is what it is". People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative expressions. Listen in as Rich Taylor shares how to rid yourself of the stress.

https://www.stressfreeyou.net/

When was the last time you did nothing? Not just dialed down your brain or distracted it with something else. Just did nothing.

Our brains are powerful computers that can benefit from moments of rest with excellent results. Try to incorporate a minute or so of just doing nothing. No technology, thinking, feeling, talking. Just nothing, and you will find that your day will turn into something.

https://www.stressfreeyou.net/

The fastest way to get a raise is to start spending less. Rich Taylor will share with you five money-saving hacks you can do at home in this Stress Free Money Minute.

https://www.stressfreeyou.net/

In this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Meditation.

https://www.stressfreeyou.net/

Benjamin Franklin said, If you fail to plan, then you plan to fail.

Many people are too exhausted by their stressful days to think about what to make for dinner, let alone shop for the ingredients, and prepare them.

It is causing them to end up ordering out their meals which is very expensive and often not very healthy.

Meal planning is a money and time-saving method that will spare you of all the unnecessary stress.

https://www.stressfreeyou.net/

Gym memberships, streaming services, website subscriptions, the list goes on and on. It may be time to do an audit on all the places that are automatically sucking your hard-earned money out the window.

If you are not using it, then they are using you. You may be unpleasantly surprised how much money you are spending each month. The good news is that it will be like getting an instant raise if you cancel them.

https://www.stressfreeyou.net/

Did you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good.

https://www.stressfreeyou.net/