Stress Free Diet

We have all heard that honesty is the best policy. By always telling the truth, you do not have to deal with the stress of the guilt and the pressure of the cover-up pressure. Matt shares how major figure in the finance world turned his life around by being honest when it really counted.

I have been working for over 40 years and have saved over $80,000 by bringing my lunch to work.

I have been brown-bagging it for a long time, and no matter how you look at it, $80,000 is no chump change.

Bringing your lunch to work not only saves you money but it also.

Rich shares 7 tips that will save you more than just money.

So pack a lunch and save a bunch.

I have been working for over 40 years and have saved over $80,000 by bringing my lunch to work.

I have been brown-bagging it for a long time, and no matter how you look at it, $80,000 is no chump change. 

Bringing your lunch to work not only saves you money but it also.

Rich shares 7 tips that will save you more than just money. 

So pack a lunch and save a bunch.

Our special guest, Toni Cooper, will share how to respond vs. react when life throws families curveballs. She shares how they adapted to the challenges of a different lifestyle due to COVID.

She will share how to: Homeschool vs. the traditional classroom. Plan when faced with disruption. Enjoy the time and not panic. End every day on a positive note. Find out what you can control and what your triggers are. Build a support group and why they are essential Appreciate each other.

Our special guest, Toni Cooper, will share how to respond vs. react when life throws families curveballs. She shares how they adapted to the challenges of a different lifestyle due to COVID.

She will share how to:
Homeschool vs. the traditional classroom.
Plan when faced with disruption.
Enjoy the time and not panic.
End every day on a positive note.
Find out what you can control and what your triggers are.
Build a support group and why they are essential
Appreciate each other.

Did you hear the latest about Joe?

Whenever someone starts with Did you hear the latest, that is your signal to put your hand up and say no, I am not interested.

Use the motto, 2, 4, 6, 8 I will not participate.

Workplace gossip has one goal. To elevate the person telling it by lowering others.

It is a colossal time-waster, morale killer, and often not even valid.

The person telling it takes a half-truth and turns it into a whole line.

These insecure gossipers are more involved in digging for dirt than getting work done.

Be very careful what you share with them, or else it may come back to bite you.

Companies with positive work cultures should not tolerate gossip in any form.

The most telling thing about people is when they only tell the truth.

Did you hear the latest about Joe?

Whenever someone starts with Did you hear the latest, that is your signal to put your hand up and say no, I am not interested.

Use the motto, 2, 4, 6, 8 I will not participate.

Workplace gossip has one goal. To elevate the person telling it by lowering others.

It is a colossal time-waster, morale killer, and often not even valid.

The person telling it takes a half-truth and turns it into a whole line.

These insecure gossipers are more involved in digging for dirt than getting work done.

Be very careful what you share with them, or else it may come back to bite you.

Companies with positive work cultures should not tolerate gossip in any form.

The most telling thing about people is when they only tell the truth.

Delays can be frustrating for sure. Have you ever thought they may be there for a reason protecting you from something much worse than the delay? Is there a higher power with a bird's eye view of our lives that is ready to help us when needed. In this Stress Free Minute, Matt will share how to find the silver lining in every cloud when it comes to delays. https://www.stressfreeyou.net/

Delays can be frustrating for sure. Have you ever thought they may be there for a reason protecting you from something much worse than the delay? Is there a higher power with a bird's eye view of our lives that is ready to help us when needed. In this Stress Free Minute, Matt will share how to find the silver lining in every cloud when it comes to delays.  https://www.stressfreeyou.net/

Do your finances stress you out? How much time have you spent scratching your head dealing with paying your bills? Wouldn't you love to know how to put your finances on autopilot?

Picture this, your finances almost totally automated, so you never have to stress about them again. These are the same simple steps that money pros use for their finances.

They set up all their regular recurring and nonrecurring bills on auto-pay. Many businesses offer it for free, and you have it withdrawn from your bank account or charged to a credit card. Viola! Now your regular bills will get paid without having to think about them. There are no checks to get lost in the mail or piles of bills staring at you, causing you stress. Now your most vital bills will get paid on time without you having to think about it.