Stress Free Diet

Stress Free Diet

By Richard R TaylorHealth & FitnessEducationHow To
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Stress Free Diet episodes

  • How to Stop Being Stressed and How to Enjoy the Journey

    How many people are in a hurry to go nowhere? They are constantly in go, go, go mode. The problem is that when you are in a constant state of stress, you lose the ability to enjoy life. We share the 15 signs that you are impatient and how you can fix it so you can live a stress-free life.

    https://www.stressfreeyou.net/

    21 min
  • Stress Free Work: The Fruit of the Zoom

    Since they could only be seen from the waist up, they did not bother to put on pants for a Zoom call.

    In the middle of the Zoom call, and they make the mistake of standing up, letting everyone see their underwear. How embarrassing. Even worse if one of their co-workers decides to put it on the web for the world to watch, over and over again.

    This one mistake could make you famous in a way you do not want and even negatively affect your career.

    The Fix: Before doing a virtual call, it is always best to look down before getting up, even for a "brief" second.

    The term bottoms-up is ok when you are having a drink but not for webcams. Or even better, make a point of always being dressed for success.

    2 min
  • Stress Free Work: The Fruit of the Zoom

    Since they could only be seen from the waist up, they did not bother to put on pants for a Zoom call.

    In the middle of the Zoom call, and they make the mistake of standing up, letting everyone see their underwear. How embarrassing. Even worse if one of their co-workers decides to put it on the web for the world to watch, over and over again.

    This one mistake could make you famous in a way you do not want and even negatively affect your career.

    The Fix: Before doing a virtual call, it is always best to look down before getting up, even for a "brief" second.

    The term bottoms-up is ok when you are having a drink but not for webcams. Or even better, make a point of always being dressed for success.

    2 min
  • Why It's Important to Apologize

    In this fast-paced world, it seems that we do not have time to apologize to anyone. Somehow it has made us numb to other people's feelings.

    People who are stressed out tend to be self-centered and narcissistic because they are in survival mode, leaving them to focus on themselves and no one else.

    Apologies are the first step in any healing, both emotionally and physically. It shows a sign of humility and can repair damaged relationships and considerably lower your stress levels, preventing it from happening again in the future. Making thing right is always right.

    2 min
  • Why It's Important to Apologize

    In this fast-paced world, it seems that we do not have time to apologize to anyone. Somehow it has made us numb to other people's feelings.

    People who are stressed out tend to be self-centered and narcissistic because they are in survival mode, leaving them to focus on themselves and no one else.

    Apologies are the first step in any healing, both emotionally and physically.
    It shows a sign of humility and can repair damaged relationships
    and considerably lower your stress levels, preventing it from happening again in the future. Making thing right is always right.

    2 min
  • Are Credit Cards with Rewards Worth It?

    Are reward-based credit cards worth it? All those purchases can add up to some significant amounts. The answer lies in who is using the cards.

    If you are a very disciplined consumer who uses their cards for convenience and not for retail therapy, it may be ok. But buyer beware. The credit card companies are in business to make a profit, so if you are getting "Free Money," then some other chump is paying for it. Credit cards make it easy for you to spend more. The average cash purchase is $22 vs. a whopping $112 for credit cards. Even if you get 5% back ($5.55), you are still out over $85. That is why the average American credit card debt is $6,028. If you carry a balance paying their exorbitant interest rates, you may want to consider doing some plastic surgery on your cards to rid yourself of the stress. For more stress-reducing tips, visit https://www.stressfreeyou.net/

    2 min
  • Are Credit Cards with Rewards Worth It?

    Are reward-based credit cards worth it?
    All those purchases can add up to some significant amounts.
    The answer lies in who is using the cards.

    If you are a very disciplined consumer who uses their cards for convenience and not for retail therapy, it may be ok.
    But buyer beware. The credit card companies are in business to make a profit, so if you are getting "Free Money," then some other chump is paying for it.
    Credit cards make it easy for you to spend more. The average cash purchase is $22 vs. a whopping $112 for credit cards. Even if you get 5% back ($5.55), you are still out over $85. That is why the average American credit card debt is $6,028. If you carry a balance paying their exorbitant interest rates, you may want to consider doing some plastic surgery on your cards to rid yourself of the stress.
    For more stress-reducing tips, visit https://www.stressfreeyou.net/

    2 min
  • How to Have a Stress Free Closet

    Do you have a lot of hang-ups when it comes to your closet? Is your closet a disaster and stressing you out? Our closet organizing expert Katy Rush shares her tips and tricks on organizing your closet to it from stressing you out? How to make it visually appealing and streamlined to turn your closet chaos into a calm place. https://www.stressfreeyou.net/

    36 min
  • How to Have a Stress Free Closet

    Do you have a lot of hang-ups when it comes to your closet? Is your closet a disaster and stressing you out? Our closet organizing expert Katy Rush shares her tips and tricks on organizing your closet to it from stressing you out? How to make it visually appealing and streamlined to turn your closet chaos into a calm place.  https://www.stressfreeyou.net/

    36 min
  • How to Keep from Blowing Your Cool and Stay Calm

    I attended a low-cost Art School with low-cost amenities like all the dorms, offices, and studios did not have air conditioning. The real struggle came when it was time to sleep in the hot, humid conditions. The more I sweated, the more stressed I became, which raised my body temperature more, which fed this uncomfortable cycle.

    That is when I tried to shift my focus on my problem and onto something peaceful. Am fantastic thing happened; it lowered my body temperature, and my body stopped sweating, which in turn keep me from sticking to my sheets. That all contributed to a great night's sleep.

    To secret to keep from blowing your cool is to remain cool. Focus on peaceful things, and you will be amazed at how less stressed you would be.

    2 min

About Stress Free Diet

From the publisher's feed

Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.