Stress Free Diet

I attended a low-cost Art School with low-cost amenities like all the dorms, offices, and studios did not have air conditioning.
The real struggle came when it was time to sleep in the hot, humid conditions. The more I sweated, the more stressed I became, which raised my body temperature more, which fed this uncomfortable cycle.

That is when I tried to shift my focus on my problem and onto something peaceful. Am fantastic thing happened; it lowered my body temperature, and my body stopped sweating, which in turn keep me from sticking to my sheets. That all contributed to a great night's sleep.

To secret to keep from blowing your cool is to remain cool. Focus on peaceful things, and you will be amazed at how less stressed you would be.

Are you so stressed that you are going to take a drag on a joint? Or pour yourself a stiff drink? Or you can exhale and get high on life instead.

When you have a stressful day, you can either numb it with substances or revitalize it with the goodness of life.

Instead of just treating the symptom, try going out in nature with your loved ones for a walk, play a fun game, watch a funny movie, toss the ball around, or even make silly faces in the mirror with your kids.

These fun things release healthy hormones into your blood supply, counteracting all the stress hormones you dumped in during the day.

Better to hang around your loved ones than to get hungover.

For more stress-reducing tips and some insightful content, check out our book called Stress Free You on Amazon.

Are you so stressed that you are going to take a drag on a joint?
Or pour yourself a stiff drink?
Or you can exhale and get high on life instead.

When you have a stressful day, you can either numb it with substances or revitalize it with the goodness of life.

Instead of just treating the symptom, try going out in nature with your loved ones for a walk, play a fun game, watch a funny movie, toss the ball around, or even make silly faces in the mirror with your kids.

These fun things release healthy hormones into your blood supply, counteracting all the stress hormones you dumped in during the day.

Better to hang around your loved ones than to get hungover.

For more stress-reducing tips and some insightful content, check out our book called Stress Free You on Amazon.

Special guest Elizabeth Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. She will share resilient life hacks for overcoming adversity and living with purpose. The depression and anxiety she experienced following her son's death in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly. She transformed from her deep pain and brokenness by healing in the five areas of spiritually, mentally, emotionally, physically, and willpower. This faith-based episode will enlighten and encourage you to find the way out of your trials.

https://www.stressfreeyou.net/

Special guest Elizabeth Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. She will share resilient life hacks for overcoming adversity and living with purpose. The depression and anxiety she experienced following her son's death in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly. She transformed from her deep pain and brokenness by healing in the five areas of spiritually, mentally, emotionally, physically, and willpower. This faith-based episode will enlighten and encourage you to find the way out of your trials.

https://www.stressfreeyou.net/

The last thing you should do when you are stressed at work is to eat. Are you having a stressful day at the job? It is go-go-go all day, and you are tempted to eat lunch at your desk.

Your body under stress has activated your Flight or Fight response and is diverting energy from your digestive system to respond to physical danger.

It usually makes you eat too fast, just shoving it down your mouth to make the next deadline. This can cause a myriad of health-related problems, including digestive disorders.

A working lunch is an oxymoron like jumbo shrimp.

It is called a lunch break for a reason. Most employees report that it gives them time to rest, recharge and focus on their tasks, making them more creative and enhancing their problem-solving skills.

Try eating your lunch away from your desk, and you will feel more energized to finish the day strong.

https://www.stressfreeyou.net/

The last thing you should do when you are stressed at work is to eat.
Are you having a stressful day at the job? It is go-go-go all day, and you are tempted to eat lunch at your desk.

Your body under stress has activated your Flight or Fight response and is diverting energy from your digestive system to respond to physical danger.

It usually makes you eat too fast, just shoving it down your mouth to make the next deadline.
This can cause a myriad of health-related problems, including digestive disorders.

A working lunch is an oxymoron like jumbo shrimp.

It is called a lunch break for a reason. Most employees report that it gives them time to rest, recharge and focus on their tasks, making them more creative and enhancing their problem-solving skills.

Try eating your lunch away from your desk, and you will feel more energized to finish the day strong.

https://www.stressfreeyou.net/

Achoo.

You feel a sneeze coming on, and you want to stop it.

A simple sneeze, especially now during a Pandemic, will stress almost everyone around you. Even worse, full-blown sneezing fit where you can't stop sneezing.

Sneezing is great for our bodies. It is a way to protect us by expelling unhealthy viruses and bacteria. A simple sneeze can travel at over 100 miles an hour and shoot 100,000 germs into the air. But not when you are in a crowd of people while you are wearing a mask. Yuck.

A simple way to stop the sneeze is to eat or drink something with a distinct flavor. Our Vegas nerve runs through the roof of our mouth, and by popping, for example, a strong breath mint into your mouth the moment you feel a sneeze coming on, it will cancel the signal.

I have had great success with salty foods like chips, sour fruit, strong mints, etc. I used to carry a strong cough drop in my pocket just in case I felt a sneeze coming on.

Remember, sneezes are healthy for our bodies and should not be suppressed when it is safe to sneeze.

Achoo.

You feel a sneeze coming on, and you want to stop it.

A simple sneeze, especially now during a Pandemic, will stress almost everyone around you. Even worse, full-blown sneezing fit where you can't stop sneezing.

Sneezing is great for our bodies. It is a way to protect us by expelling unhealthy viruses and bacteria. A simple sneeze can travel at over 100 miles an hour and shoot 100,000 germs into the air. But not when you are in a crowd of people while you are wearing a mask. Yuck.

A simple way to stop the sneeze is to eat or drink something with a distinct flavor. Our Vegas nerve runs through the roof of our mouth, and by popping, for example, a strong breath mint into your mouth the moment you feel a sneeze coming on, it will cancel the signal.

I have had great success with salty foods like chips, sour fruit, strong mints, etc. I used to carry a strong cough drop in my pocket just in case I felt a sneeze coming on.

Remember, sneezes are healthy for our bodies and should not be suppressed when it is safe to sneeze.

Are you looking for a free, healthy way to reduce stress? We talk about the powerful benefits laughter brings as our natural release valve for stress. It builds your immune system, triggers endorphins, dopamine, and even serotonin into our blood system. Learn how to use laughter as your go-to for stress relief.

https://www.stressfreeyou.net/