Stress Free Diet

Both parents working can cause additional stress on the family unit.
Children are getting shuttled to daycare and after-school care. How much care are they getting from their parents? In this Stress Free Minute, Katy Rush discusses whether parents can have their cake and eat it too when it comes to work-life balance.

https://www.stressfreeyou.net/

Do you have a hard time saying no?

Society has made it look like if we say no to almost anything, it will make us appear weak.

All it does is pull us in many different directions rendering us almost useless.

This causes people to get over-committed and stressed out.

Learn how to pick what is most important to you and politely decline everything else.

We are human beings, not human doings.

So cut the cord on being over-committed and say no to the yes.

You will be less stressed, and setting up healthy boundaries will allow people to respect you all the more.

Do you have a hard time saying no?

Society has made it look like if we say no to almost anything, it will make us appear weak.

All it does is pull us in many different directions rendering us almost useless.

This causes people to get over-committed and stressed out.

Learn how to pick what is most important to you and politely decline everything else.

We are human beings, not human doings.

So cut the cord on being over-committed and say no to the yes.

You will be less stressed, and setting up healthy boundaries will allow people to respect you all the more.

Where have all the heroes gone? How many times have we said yes when we meant to say no by selling out on our personal power. We are settling for morsels of pseudo-love instead of exerting our power. Join special guest Christian De La Huerta, author, and TedX speaker, as he talks about how a hero steps into their power in a harmonious way with who they are. Discover how to awaken your soulful power by not having the stress in your life.

https://www.stressfreeyou.net/

Where have all the heroes gone? How many times have we said yes when we meant to say no by selling out on our personal power. We are settling for morsels of pseudo-love instead of exerting our power. Join special guest Christian De La Huerta, author, and TedX speaker, as he talks about how a hero steps into their power in a harmonious way with who they are. Discover how to awaken your soulful power by not having the stress in your life.

https://www.stressfreeyou.net/

Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another

All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight.

The best way to break this cycle is to first change the name of your scale from the bathroom scale to the back of the closet scale. Yes, bury that sucker in the farthest, hardest-to-reach place in your closet.

Only take it out once a year and then put it back.?

Whatever you focus on, you serve; whatever you serve will consume you. Instead, put your focus on living free from stress, and you may not even realize that the excess weight is melting off you.

For more stress-reducing tips, visit https://www.stressfreeyou.net/

Is your bathroom scale stressing you out?
Many people compulsively weigh themselves every day.
Why? Is their weight going to change that much from one day to another

All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight.

The best way to break this cycle is to first change the name of your scale from the bathroom scale to the back of the closet scale. Yes, bury that sucker in the farthest, hardest-to-reach place in your closet.

Only take it out once a year and then put it back.?

Whatever you focus on, you serve; whatever you serve will consume you.
Instead, put your focus on living free from stress, and you may not even realize that the excess weight is melting off you.

For more stress-reducing tips, visit https://www.stressfreeyou.net/

There has been a great success in keeping second-hand tobacco smoke away from nonsmokers.

But what about second-hand stress.

It might just be as harmful as second-hand smoke.

The yelling parent or those who bring the stress from work and dump it on their family. Parents who talk about stressful things in front of their impressionable kids.

Or visa versa, the stressed-out family member is dumping their stress on coworkers.

If you have issues with your stress, treat it like a highly infectious disease and not share it.

Try to eliminate the source of your stress.

Discover what Stress Switches you have turned on and start turning them off.

Need help.

We have 108 Stress Switches listed in our book called Stress Free You available on Amazon.

For more stress-reducing tips, visit StressFreeYou.net

There has been a great success in keeping second-hand tobacco smoke away from nonsmokers.

But what about second-hand stress.

It might just be as harmful as second-hand smoke.

The yelling parent or those who bring the stress from work and dump it on their family. Parents who talk about stressful things in front of their impressionable kids.

Or visa versa, the stressed-out family member is dumping their stress on coworkers.

If you have issues with your stress, treat it like a highly infectious disease and not share it.

Try to eliminate the source of your stress.

Discover what Stress Switches you have turned on and start turning them off.

Need help.

We have 108 Stress Switches listed in our book called Stress Free You available on Amazon.

For more stress-reducing tips, visit StressFreeYou.net

Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how you score and how it will guide you. Teri will go into doing the 5,4,3,2,1 Mindfulness Technique to ground herself to stop anxiety attacks before it starts. This episode will help most people live a life of love, joy, peace, and a sound mind.

https://www.stressfreeyou.net/