Stress Free Diet

Chronic stress doesn't just make us feel exhausted, overwhelmed, and miserable (and makes us fat). It's also costly from a nutritional perspective and increases our risk of experiencing anxiety and depression and, more far, cognitive decline. Join special guest Dr. Delia McCabe (Ph.D.) as she reveals vital information on how women can live an optimal life by not having a stressed brain.

Most people never consider that their brains are their greediest organ, from a nutritional perspective, and their primary survival organ, so when it's not well-nourished, there's a very negative domino effect felt across the central nervous system and our entire body.

Knowing specifically what to eat, when, and what other lifestyle strategies to use to maximize brain health is critical if we are to become stress-resilient in this complex world we've created for ourselves.

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One of the most common forms of verbal abuse is yelling. Yelling can activate the Fight, Flight, or Freeze Stress response in those around you. Far too many people rely on yelling because they are stressed out, and they are just spreading their stress. Unless it is a true emergency, do not yell.

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Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy. https://www.stressfreeyou.net/

The words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your life of thorns and thistles into hugs and rainbows? How to sow positive seeds into your life.

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Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night?

Most people's days are so scheduled that they barely have time to breathe. Their calendar is full of one, rush, rush, rush thing after another. They are being held prisoner to the false concept that their day must be packed to feel essential. Their daytime planner has become their nightmare scenario.

In this fast-paced world, it is essential to be organized but not so much that it keeps you in a stress response that will stifle your creativity, problem-solving skills, and worse of all, suck all your pleasure out of your life. You are a human being, not a human-machine.

Try scheduling at least an hour of unscheduled time each day to chill. This will allow your brain to shift from survival mode to thrive mode, and you will be pleasantly surprised at how many problems you will solve, creative ideas you will come up with. It will be the most valuable hour of your day.

For more stress reducing tips, visit Stress Free You.net