Stress Free Diet

Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how you score and how it will guide you. Teri will go into doing the 5,4,3,2,1 Mindfulness Technique to ground herself to stop anxiety attacks before it starts. This episode will help most people live a life of love, joy, peace, and a sound mind.

https://www.stressfreeyou.net/

In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave.

My wave my be their first contact with another person as they start their day or head home for the night.

This one simple act can help make someone's day.

A wave is like hugging someone from a distance.

If you are suffering from anxiety, try waving at people. It feels so good, and they will return the favor.

Let's all make the wave the new rave. https://www.stressfreeyou.net/

In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave.

My wave my be their first contact with another person as they start their day or head home for the night.

This one simple act can help make someone's day.

A wave is like hugging someone from a distance.

If you are suffering from anxiety, try waving at people. It feels so good, and they will return the favor.

Let's all make the wave the new rave. https://www.stressfreeyou.net/

Are you constantly yawning? Do you need toothpicks to keep your eyelids open? Does your head feel like it weighs 1,000 pounds?

Whether you are at work, trying to perform at a high level, or driving a vehicle, being tired is physically similar to being drunk on alcohol. It can open the door to making costly mistakes and oversights.

I remember writing a check late one night to pay my rent; I was tired and added it to my checkbook register instead of subtracting it. This poor decision caused me to bounce a check for the first and only time. From that point on, I never make important decisions when I am tired.

If you feel tired, it is because your body is telling you that it needs rest.

If you can, you will be amazed how even a quick 15-minute catnap can recharge your batteries, making you feel ready to go. So, instead of stressing on being tired and sluggish or reaching for an unhealthy energy boost, give your body what it needs. Rest. So if you feel like crap, then take a nap.

For more stress reducing tips, visit https://www.stressfreeyou.net/

Have you ever had an encounter with Johnny Opposite or Nancy Negative? Very defensive people are actually in the Stress Response, causing them to use the part of their brain that looks at everything as a threat. We will share the ten steps on dealing with these negative people, resulting in far less stress for you and everyone involved. https://www.stressfreeyou.net/

Have you ever been the victim of someone's Sarcasm?

Sarcasm is best described as a way of cloaking your negative, hurtful, condescending thoughts of a person, place, or thing with humor.

But it is never funny.

Even though they will follow the sarcastic remark with, "Just kidding."

As the saying goes, Much truth is told in jest.

People who practice Sarcasm are usually too insecure to tell you or anyone else the truth.

Often they are trying to bring others down to their low level to make themselves feel better.

Misery loves company.

This causes stress on everyone.

Oscar Wilde said Sarcasm is the lowest form of wit.

They are meant to make the person feel uncomfortable.

Keep your insults to yourself and not say anything unless it will build the other person up.

For more stress reducing tips, visit stressfreeyou.net

Do you get stressed out every time the peanut butter hits the fan?

Are you on the verge of blowing your top like mount St. Helens? Can you feel the pressure forming against you from all sides?

Maybe you need to take a walk in the park.

Yes, the public park with trees, ponds, streams, and walking trails.

Just like an oasis in the deserts, parks are a tranquil green space for the stressed-out soul.

Most cities and even small towns have them, yet many people drive by them without giving them a thought.

Permit yourself to take a stroll in the park. Focus on the beauty of nature around you. Walking boosts stress-busting endorphins that can reduce stress hormones.

This will give you a renewed perspective and help reduce your stress levels. Not to mention some much needed fresh air and exercise. Try eating your lunch in the park away from the chaos of work.

This way, you can be a fan of peanut butter instead of it hitting the fan.

For more stress reducing tips, visit: https://www.stressfreeyou.net/