One of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.

When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.

There may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.

How would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings account. Tune in to find out how you can benefit with this FREE money.

We all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.

Electro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.

Have you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of other countries so thin and ours so much heavier? Tune in to find out how stress plays a pivotal role in our nation's health.

Music is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich Taylor shares what kind of music he finds to be most relaxing.

Do you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of being tired and how to overcome it.