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Stress Free Diet
Stress Free Diet episodes
- Is Being a Sports Fan Hazardous to Your Health?Can being a stressed-out sports fan be a losing game to your emotional and physical health? Does the potential thrill of victory or the agony of defeat keep your heart or fists pounding when you should be relaxing? https://www.stressfreeyou.net32 min
- Work-Life Balance for Stress Relief
Discover how to get real lasting stress relief with a dynamic approach to work-life balance? Matt and Rich unpack the Stress Switch called 7th Haven to help you finally, get the work-life balance you need.
20 min - Work-Life Balance for Stress ReliefDiscover how to get real lasting stress relief with a dynamic approach to work-life balance? Matt and Rich unpack the Stress Switch called 7th Haven to help you finally, get the work-life balance you need.20 min
- How to Live Free from Stress
Discover how to turn off your stress with the flick of a switch with this groundbreaking and controversial approach to stress relief.
26 min - How to Live Free from StressDiscover how to turn off your stress with the flick of a switch with this groundbreaking and controversial approach to stress relief.26 min
About Stress Free Diet
From the publisher's feed
Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.
Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com