A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering

This short meditation is a wonderful way to embrace and invite in desired habits, behaviors, and traits while letting go of anything that stands in your way. You'll take a meditative journey through the labyrinth finding transformation along the way! #shortmeditation #labryrinthmeditation #visualization #transformation #abundance #relaxation #sleep #centering #lettinggo

A short meditation to allow yourself to find peace and serenity at work, even when those around you may make it difficult. (Or when dealing with anyone who is "difficult") You will feel a renewed freedom, coming from a place of love. Go to stressfreenaturally.com/tribe for support beyond the podcast. #shortmeditation #meditation #workplace #relationships #mindset #acceptance #lettinggo #centering #relaxation

A meditation to allow you to move past the areas in your life you feel stuck or that bring you suffering. For support beyond the podcast go to stressfreenaturally.com/tribe #stuck #shortmeditation #meditation #mindset #overcome #motivation #overwhelm #acceptance #lettinggo

A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at stressfreenaturally.com/tribe #shortmeditation #meditation #happiness #joy #solution #acceptance #lettinggo #centering #relaxation

A short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stressfreenaturally.com/tribe for support beyond the podcast #relaxation #sleep #shortmeditation #meditation #insomnia #anxiety #stress #centering #overwhelm

A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast #socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm #relaxation #sleep

A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering

A meditation to allow you to re-frame how you view yourself, letting go of self-judgment, and allowing you to utilize your gifts as the strengths they are. #selfjudgment #anxiety #selfesteem #shortmeditation #guidedmeditation #overwhelm #centering #acceptance

This short meditation will allow you to let go of your inner need to control and cling to the things that create stress and chaos, allowing you become open to receive inspired guidance throughout your day. #lettinggo #recovery #stress #morningintentions #shortmeditation #guidedmeditation #overwhelm #acceptance #lettinggo #centering