Every day has the potential to be your best day yet. This short guided meditation will allow you to experience each day as the new and unique experience it really is. #guidedmeditation #shortmeditation #positiveoutlook #motivation #centering

A quick and easy meditation to allow you to quiet your thoughts to enjoy deeper relaxation and restful sleep. A great way to unwind and experience peace and inner calm. Join the free community at stressfreenaturally.com/tribe #guidedmeditation #quickmeditation #insomnia #relaxation #sleep

This quick and short meditation will provide you comfort and soothing. A guided meditation especially perfect for times where you feel alone or need hope and support. #quickmeditation #alone #hope #comfort #guidedmeditation #under10minutes #relaxation #centering #sleep

This guided meditation will allow you to deter of feelings of being stuck, lost, and frustrated; letting go of the impulse to jump from one thing to another. You will especially benefit from this meditation if you tend to begin things, but not finish them. Go to stressfreenaturally.com/tribe for free community support. #overwhelm #guidedmeditation #stress #centering

This quick, guided meditation will allow you to release your worries and let go of anything weighing you down and relax on a mini vacation you can take anytime, anywhere! Community Support > http://stressfreenaturally.com/tribe #quickmeditation #guidedmeditation #stress #innerpeace #under10minutes #relaxation #centering #sleep #overwhelm

This short meditation will allow you to embrace your true self and let go of the tendency to behave as a people-pleaser. You will once again feel the excitement and energy that comes when you are truly yourself unapologetically. #shortmeditation #peoplepleasing #authentic #lettinggo #acceptance #motivation

This short meditation will allow you to let go of behaviors and habits that are sabotaging your true desires and needs. Many times we turn to unhealthy habits as a form of coping, this meditation will give you the much needed pause to stay true to your self. #guidedmeditation #selfcontrol #shortmeditation #lettinggo #motivation

This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering

In this episode, we will be going on a journey of rediscovering your senses and really becoming grounded in the moment. If you've ever eaten a meal and gotten halfway through and realized you didn't even taste your food, or if you've ever driven somewhere and gotten there not even remembering the trip, then today's meditation is going to really help you! This short guided meditation is going allow you to really be more present through becoming rooted in the present moment. You will be more aware of yourself in relation to the world around you, how you perceive things, and how you really experience life. #guidedmeditation #shortmeditation #becomingpresent #anxiety #disconnection #overwhelm #centering #relaxation #sleep