Stress Less With Me Jess

Have you ever thought about trying something new? Do you know where to start? What is that one thing that makes you happy? Today we talk with Ailyn Del Rio She wears many hats. How does she do it all, and where did the motivation begin?

Episode 15: How to live for today. We hear buzz words such as mindfulness, self-care, to do you and so now. The question is, how do you do this? How to do live today, and feel present? How do I show up for myself every day? Life is so crazy, we show up and help others in our lives, how are you showing up for yourself? Today those are the tools and habits I want to provide you with today. 

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Episode 14: Communicate assertively to others. Practice your communication skills when you are not stressed, so when you are stressed you can communicate assertively. In this episode, you will take away skills on how to listen, not interrupt, take ownership, and practice not giving advice but simply listen.  Check out how I can help you increase your self-awareness to decrease your stress. 

Episode 13: Communicate when you are stressed. You yell, scream and say things you do not mean. We shut down, walk away, and do not speak up for ourselves. There are few ways we can communicate when we are stressed. In today's episode, we will learn how to communicate to ourselves and others when we are feeling overwhelmed. 

Episode 12: Alternatives Communication When we are stressed it can be easy to get caught up in the moment. It can be easy to say things we do not mean, and potentially regret. Today I want us to focus on different ways to respond. I want us to look at the consequences of our actions. Today we are going to focus on how communication can help relieve stress. 

https://www.journeytoyourself.net/podcast

Episode 11: Don't think yoga or meditation is right for you? Today we are talking to the owner of Day Vibes LLC. Jessica is a certified yoga instructor and certified to teach mindfulness meditation. Jessica tells us why she got started and how yoga and mediations have helped her. We want to show you how practicing yoga and meditation can help relieve more than stress. 

Day Vibes LLC

Jessica Lupacckino 

https://dayvibes.org/

https://www.instagram.com/dayvibesllc/

Episode 10: Chronic Stress What is Chronic stress? Is there even anything I can do to prevent chronic stress? That is what we are going to talk about today. Today we will discuss what you can do today to help with chronic stress. 

Episode 8: Understanding Your Reactions To Stress. Today we are going to break down what stress is and how it plays a part in your daily life. 

Episode 7: Taking Ownership of Things in your Life. How do you begin to take ownership of things in your life? Why is taking ownership of things in your life important? In Todays episode, you will find how you can start taking ownership today and how this helps with Stress.