Stress Less With Me Jess

Today I am talking to Jaclyn Gallo a life coach, who is talking to me about the habit of journaling. Jaclyn runs a successful life coach business, while planning a wedding, and balancing the day in and outs of her life. She talks about why she began and why this habit is a must in her everyday life. 

Want to connect with Jaclyn Gallo, check out her links below. 

Running, we hear a lot of workout episodes on here, but this one will be a good listen! Denis, runs his own business, has a family, and has found the benefit of running in more ways than one. Take a listen! 

Also, check out his business Fiber clean. ~ It's Not Clean Unless It's FIBER CLEAN. 

http://www.fiberclean.com

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When is the last time you went bowling? Is this something you still do? Today I am talking with Jeff who actually traveled the world to bowl!! . Today he is now in a bowling league as a hobby that he looks forward to every Monday.    Jeff also mentions his current employment 

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How do you push yourself? How do you take that chance or risk? How do you try something new? Today I talk with Jodi Silverman Owner & Founder of Moms Who Dare. We talk about what it is like to push yourself out of your comfort zone. From where it begins to the tools you need to how it feels accomplishing! Check out Jodi and her upcoming events where I will also be one of her fabulous speakers! 

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I always felt, the hard part was getting started. I want to be healthy. I wanted to work out, but how do I even get started? I am not athletic. I have never played a sport, so how? Today I interview Josh, on how to even get started!

Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high-quality instructors & trainers that can turn any space into your own private health club from one on one individualized workouts to working with a small group or in a corporate structure.

Joshua Margolis

Owner | Founder | Fitness Consultant, Mind Over Matter Health & Fitness

IG: @amberhagberg

FB: www.facebook.com/groups/yogaforinnerpeace

Free training for mentorship: www.amberhagberg.com/training

In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years.

Season 2: Episode 4 Eco Bricking

Joclyn Cacaccio is a stay-at-home-mom, part-time social media content curator, wife, and homeowner who has found a passion with ecobricks! Collecting and cleaning plastic that comes into her home, Joclyn cuts of the plastic and stuffs it into plastic bottles to sequester plastic from our biosphere. This newfound hobby helps her relax and have some time to herself all while helping the environment. Find out how Joclyn got started and how she's growing with her hobby.

In today's episode, I am talking with a good friend of mine, Elizabeth. Have you ever wanted to travel? Elizabeth and her husband set goals to travel to national parks and a few fun countries. Listen to how she sets her goals with her husband to travel. Elizabeth will talk about how it's important for her to travel and set time for herself. Listen to how Elizabeth relieves stress and communicates to her husband when she is stressed.

Please review, I would love to hear what you thought about today's episode. Learn more about Journey To Yourself.

Today's episode covers two things! Running, AND that one hobby you can do with your partner. Running alone can be challenging Finding your own hobby can be challenging. THEN, adding a hobby both you and your partner can do together? It can be challenging!

Looking for a stress management coach? Check out Journey To Yourself for upcoming events, resources, and coaching programs. 

Season Two on Stress Less With ME Jess, I am interviewing those with hobbies.  Have you ever wanted to start a hobby but did not have the time or do not know where to start? That is what I am focusing on this season. How to make time for YOU. Today I will be talking to my a long friend of about 20 years and how she makes time to work out She will talk about how she sets boundaries and her priorities. 

If you are looking to make time for yourself, reach out to see how I can help. Click the link.