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Never before have we lived busier lives and needed to put safeguards in place to protect ourselves from the stressors that crush our bodies and ruin our relationships. 

In this episode, we're going to talk about the dangers of "busyness" and distraction on our bodies and our marriages. We've learned that the real issue isn’t the increased stress, it's the prolonged release of adrenaline that seeks to alleviate that stress. 

We're going to dive into how our body functions to alleviate stress, and how that very function is the thing that can hurt us if we aren't careful to regulate it.  

Stress is normal and good, but it’s supposed to be TEMPORARY! Elevated stress is like pressing the gas and never letting up! But it doesn't have to be that way. 

We're going to share with you three simple keys that will help you alleviate stress in your own life, help your spouse deal with stress in their life, and how to thrive in your marriage in the midst of a crazy busy world.