Stress Mastery Podcast

This week our topic is Goals and today’s Connection Thursday we are discussing Secret to Create Successful Goals-INTENTION. The Stress Mastery-Higher Goal Setting has three distinct parts and today we will dive into part three Intentions. This is what creates the Identity Base Goals. The Higher Goal Setting Process is engineered to work perfectly with how the human being functions and operates.

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Patrick is solo this week. He discusses how distractions / loss of focus in a particular life category can sabotage or derail us and our ability to reach our goals. This lack of focus creates a blind spot  you are severed from reality, all you can do is make excuses and blame others. We must eliminate these distractions. And identify the blind spots.

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This week our topic is Goals and today’s Health Huddles we are discussing How To Set Successful Health Goals. One of the biggest reasons many fail to lose weight or become healthy is tied to setting improper goals. To change our body, our health, we must change our reality which is held in routine. The only way to accomplish this is through proper goal setting which sets the identity-based goals.

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Goals. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Why Millennials Struggle to Achieve Their Goals.

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This week our topic is “Goals” and today’s Set-Up Sunday I am discussing WHY Don’t I Set Goals?. We all have heard that setting goals is the key to attaining what we want in life. Yet, according to the great teacher Zig Ziglar 97% of people do not set goals. WHY? That is what we will discuss in today’s SUS.
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This week in the Stress Mastery Podcast our topic is “Essence" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on essence.

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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Nine-Wringing Out The Soul (Part 2). This is the final chapter of this book and David is taking us on a journey thru his next challenge to become a fire jumper. David is showing that he is still a warrior but has changed into a leader. He continues to push his personal boundaries but as this chapter reveals he is a very different David.

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This week our topic is Essence and today’s Connection Thursday I am discussing The Essence of Higher Consciousness. The Essence of the Human Being is threefold, Biological, Social, and Spiritual. In this episode I will bring these together to understand how one attains higher consciousness levels.

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Patrick is joined this week by Kaylin Murphy. Kaylin is a kick ass entrepreneur that has an inspiring story where she battled through a few large obstacles to find her true essence. Patrick and Kaylin discuss her journey, her obstacles and our weekly topic “Essence”.

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This week our topic is Essence and today’s Health Huddles I am discussing The Societal Programming of Being Fat. The body image that we unconsciously strive for has been programmed over centuries. The diet marketing plays off this programming and is one of the reasons we are now in an obesity crisis worldwide. The first step in correcting the rise in obesity is awareness of the true cause.

_______________________________________________________

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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STAY INSPIRED!