Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Wishes Fulfilled” by Dr. Wayne Dyer. We are starting Chapter Eight “Now I Lay Me Down To Sleep” which is the Fifth Wishes Fulfilled Foundation. Wayne is talking about the subconscious mind and the power we can utilize right before we go to sleep. Wayne speaks on the importance of closing the day and setting the subconscious mind to work for us instead of against us during sleep. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Ego and today’s Connection Thursday we are asking the question, Who ARE You? This week we have discussed the Ego and its creation and function. Today we are diving deep into the process of YOU connecting to You. We will discuss the stages and science behind our development and personal growth as humans.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our

topic is Ego and today’s Meeting of the Minds we are discussing Breaking Free from the Ego. The Ego is a force to be reckoned with and it will fight to maintain its hold on our lives. The Ego is the identity that drives our behaviors. The Ego is rooted in the negative Red Zone Energies and it is the Ego that creates our stress and struggle.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Ego and today’s Health Huddles we are discussing Breaking Ego-Body. This will be a very different Health Huddles as we dive deep into the discovering of true-health. We are all programmed that we should look a certain way, weigh a certain weight, and that the body must be forced into submission in order to change.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “The Ego” and on today’s Millennial Monday David will discuss how views from previous generations influence the creation of the Millennial's Ego.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Wishes Fulfilled” by Dr. Wayne Dyer. We are starting Chapter Eight “Now I Lay Me Down To Sleep” which is the Fifth Wishes Fulfilled Foundation. Wayne is talking about the subconscious mind and the power we can utilize right before we go to sleep. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Comfort and today’s Connection Thursday we are discussing Connection and Comfort. To grow and connect to our true-self we must each learn how to be comfortable with being uncomfortable. The comfort zone is operated through the fear energy.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Comfort and today’s Meeting of the Minds we are discussing Why WE Seek Comfort? If asked what is the major block when it comes to any type of personal growth my answer is Comfort. As human beings we are wired to seek comfort and avoid pain. The challenge with this is what we would determine as ‘comfort’ may actually be painful when looked at from an objective view...

Welcome to another episode of The Stress Mastery Podcast. This week our topic is Comfort and today’s Health Huddles we are discussing, Why we want comfort food? How do we stop it? Cravings when you are on a diet can drive us mad and it seems it is fight that we just cannot seem to win. Why does this happen? There is a physical reason for cravings that is tied to stress and a psychological reason tied to programming. In today’s episode we will discuss the reasons and solutions to end cravings.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Comfort” and on today’s Millennial Monday David will discuss why Millennial's seek comfort through being uncomfortable and the value difference between the generations.