Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Up-Leveling” and on today’s Millennial Monday David talks about how to become a Super Millennial and 5 steps to start leveling up now!

Hello and Welcome to another episode of The Stress Mastery podcast. We are starting our new book study with “Alchemy of Purpose by Mark Mittlesteadt. Today’s episode we are interviewing Mark to get his story behind the scenes in writing this book. Mark tells us about the elements that makes the Theory of Purpose connect for each of us. He explains, The Elements of the Mind, Meaning, Life, and Purpose, creates a connection to our deepest depths of our self.

Hello and Welcome to another episode of The Stress Mastery podcast. This week our topic is ‘Perception’ and today’s Connection Thursday we are discussing Judgement and Perception and how it affects your Growth. When one steps into personal development and attempts to change anything connected to body and mind, they will be met with judgment...

Hello and Welcome to another episode of The Stress Mastery podcast. This week our topic is ‘Perception’ and today’s Meeting of the Minds we are discussing Partnerships and Perception. When we discuss any type of partnerships we must understand Perception. Our perception of a person, event, or argument can paint picture that creates beliefs that are just not true. Listen in and learn about how perception plays into our relationships.

Hello and Welcome to another episode of The Stress Mastery podcast. This week our topic is ‘Perception’ and today’s Health Huddles we are discussing The Perception of Health. Perception is defined as a state of being or becoming aware of something through the senses. As we will discuss this state of being through perception and the senses is connected to Ego. This state creates thoughts, which affect the epigenetic expression of the body thus affects our health.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Perception” and on today’s Millennial Monday David talks about why generations have a split perception and two steps to open your perception.

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Relationships” and today’s Meeting of the Minds we are discussing “Our Most Important Relationships.” We often work on relationships but forget to work on the one relationship that means the most…OUR-SELF! We are taught at a young age to share, don’t be selfish, to give and give, but we are never taught to take care of us.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Guilt’ and today’s Connection Thursday we are discussing Religion and the Guilt Energy. Many may believe that this may be an episode against religion, but it is not. Guilt was a survival energy of self-regulation...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Guilt’ and today’s Meeting of the Minds we are discussing Parenting and the Tribe. Guilt is a program that is used to keep relationships intact. The tribe functioned as one unit and guilt was a self-correcting energy that kept relationships connected so the tribe could maintain congruency as a unit. Guilt is no longer used to maintain relationships it is not used to control.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Guilt’ and today’s Health Huddles we are discussing The Function of Guilt. Guilt is a program that we each carry. It was passed from the generation of the gatherer and hunter. Guilt is a deep survival program that affects each of us every day. To release the Guilt Program is to shift our consciousness to Stage Five-Interconnected mind. In this episode you will get an understanding and awareness of Guilt.