Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Flipping the Script on Our Life. In today’s Health Huddles we are discussing Flipping the Script on Weight Loss and Health. Our health programs we carry determine our habits of diet and exercise. These programs were set by the age of 6-years and these programs are what drives your health and habits today. To flip the script on our health takes knowledge, awareness, and a plan.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Flipping the Script” and on today’s Millennial Monday David talks on the problem with the "script" and his life experiences on how he flipped the script.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will continue Chapter Three-The Three Elements of Mind, discussing Beliefs and Imagination and we will jump into Chapter Four-The Elements of Purpose.

https://www.the-artist-within.com/book

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is Disturbance and today’s Connection Thursday we are discussing Stepping Out of the Darkness. Plato wrote the Allegory of the Cave that the human being is trapped in the darkness of the cave. This cave is what has trapped us in the Human Constraint of fear, anger, hatred, guilt, apathy, depression and stress. Listen and learn how to step out of the darkness of the cave.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is Disturbance and today’s Meeting of the Minds we are discussing The Human Constraint. The definition of constraint is restriction and The Human Constraint is the restriction we carry on our perception of life. This Human Constraint causes us disturbance and unrest in all we see and do. Ending this disturbance begins with stepping into Stage Four-Self-Authoring mind and flipping the script on our life.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is Disturbance and today’s Health Huddles we are discussing Disease and Disturbance. Disease results through the disturbance of the body’s natural settings of stasis. In this episode we will discuss the main cause of this disturbance and disease, this cause may catch you by surprise, but it is this cause that creates disease.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we begin our new book study, “The Alchemy of Purpose” by Mark Mittlesteadt. We will be getting into the first chapters of this amazing book. In this episode we will discuss the Theory of Purpose and the different elements that make up the Alchemy of Purpose.

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Connection Thursday we are discussing Stage Five- Interconnected mind. There are Five Stages of development for the modern human. We are discussing how to level-up our connection to our-self and to God. In this episode Bill does his best to explain Stage Five where less than 1% of the adult population lives.

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Meeting of the Minds we are discussing Up-Leveling Our Actions. To change we must understand how change works within the human being. We are wired for stasis in body and mind which means we are designed to come back to a point of equilibrium in the body and the programs held in the subconscious mind.

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Health Huddles we are discussing up-leveling our AIM. Our AIM sets our physiology, it is the state your body is in that moment. Our AIM sets our FOCUS, if the AIM is negative our FOCUS is in Fear. Our BEHAVIOR is driven from the FOCUS, if this is in Fear our BEHAVIOR is reactive.