Hello and Welcome to another episode of the Stress Mastery Podcast. This week our topic is Transformation and today’s Health Huddles we are discussing Transforming Our Immune System. The immune system is a very network driven system that is built upon proper communication of the body. The immune system is designed to protect our body but in some cases it can be driven to explode and attack the body or shut down and leave the body vulnerable...

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Transition” and on today’s Mondays with the Super Millennial, we will discuss understanding transitions, what to do during a transition period and five steps to increase your decision making during a transition.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will continue Chapter Six-The Six Elements of Life. In this chapter Mark talks about the six elements of life that make up the roles we each play. We will also start Chapter Seven-The Four Levels of Purpose.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘overreaction’ and today’s Connection Thursday we are discussing The Spiritual Response. To react is to get stressed which is a normal part of the stress response that each of us has within. To go into overreaction is not a normal human response this is the abnormal state of being stressed out. In this episode we discuss the Spiritual Response which is our response when we are connected to Head-Heart-Hand.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘overreaction’ and today’s Meeting of the Minds we are discussing Reacting vs Over-Reacting. The world changed in a week and it is impossible for anyone to escape Reaction. While Reaction is a normal response Over -Reacting is not normal. In this episode we will explain the Human Survival Process of Reaction and how to bring it under control.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Overreaction” and on today’s Millennial Monday David talks the difference between reacting and overreacting. David also shares some tips to be prepared so you can properly respond to a situation.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘overreaction’ and today’s Health Huddles we are discussing The Biology of Reaction. Every organization is telling us that one of the things we must do to prevent the COVID-19 is to manage our stress, yet I have yet to see anyone give the proper information to accomplish this...

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Five-The Two Elements of Meaning. In this chapter Mark addresses conflict and the resolution of conflict. This one chapter can change everything in your life. We will also start Chapter Six-The Six Elements of Life.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Flipping the Script on Our Life. In today’s Connection Thursday we are discussing flipping the script on our spirituality. In this episode we will discuss ACIM, it’s meaning, it’s history, and My experience with the Course. I have received many emails and I have condensed those inquiries’ in the four questions I will address today. Enjoy and I look forward to your feedback.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Flipping the Script on Our Life. In today’s Meeting of the Minds we are discussing Flipping the Script on Reality. Our reality is most times not a true reality. In fact you set your reality when you make the decision to step outside the tribe and self- author your life. Listen in and here about Jeremy Griffiths “Adam the Stork’s” journey to being ‘woke’.