Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Inspire” and today’s Health Huddles we are answering the question, Why we fail to become healthy? Most people desire to be fit and energetic yet fail to change their diet or other lifestyle habits that keep them from health, why? I will share the wisdom of a great master, Shi Heng Yi, who teaches the reason we fail to make the changes we desire.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Inspiration” and on today’s Mondays with the Super Millennial, We'll be discussing what it feels like to be inspired and David's four ways to become more inspired.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twelve-The Ego-Our Programmed Identity. In this chapter Mark dives into the issues of the Ego, Identity and Programming. Mark explains eloquently why we have the problems we have. Why do you do what you do even though you want something completely different?

Hello and Welcome to another episode of the Stress Mastery Podcast. This week our topic is “Communication” and today’s Connection Thursday we are discussing on how we can End Attack Thoughts. Most of us go through life without any idea that we are being overrun with attack thoughts. These thoughts lock us in the Focus of Fear and sets our lives in reaction to everything and everyone in our environment. Today I challenge you each to put an end to this once and for all.

Hello and Welcome to another episode of the Stress Mastery Podcast. This week our topic is “Communication” and today’s Meeting of the Minds we are discussing Communication and Connection. The challenge most people have in all relationships is the inability to communicate. The question we must ask ourselves is WHY? In this episode we will discuss the reason we cannot seem to communicate even though we believe we are doing everything possible to connect. It is them and never seems to be us.

Hello and Welcome to another episode of the Stress Mastery Podcast. This week our topic is “Communication” and today’s Health Huddles we are answering the question, Is Positive Thinking Bad for Our Health? Positive thinking has been taunted as a must for us to experience wellbeing yet research is telling us this may not be true. In this episode we will get to the answers on this interesting yet controversial topic.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Communication” and on today’s Mondays with the Super Millennial, we will be discussing the difference between connecting and communication. David also breaks down how to communicate better using technology.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Ten-Who Are You? In this chapter Mark asks the deeper questions that cause us to each pause for a moment to contemplate, Who are we? What are we here for? What is life? What is our connection?

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Being’ and today’s Connection Thursday we are discussing a Universal Law that has the potential to change everything in our lives today. As we are all adapting daily to the crisis we have a fantastic opportunity to change our lives and lives of others forever. This law is not talked about but it could not be more important than now to understand its power. This is the Law of Equality.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Being’ and today’s Meeting of the Minds we are discussing the Three Laws of Being. There are specific universal laws that are affecting your life. The Laws of Being are the laws that bring situations into your life be it positive or negative. Understanding these laws and how to operate through them is a key factor is dealing with everything that is happening now.