Stress Mastery Podcast

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is “COVID-19 Reset and today’s Meeting of the Minds we are discussing The Post- COVID-19 Mindset. Our mindset is the level of consciousness we each live in. Pre- COVID-19 most of us lived in a fixed mindset living our lives through the perception of the belief systems that were set for us by age six-years.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is “COVID-19 Reset and today’s Health Huddles we are discussing COVID-19 Health Reset. As we all begin to step back into our lives we must expect and adapt to a new ever-changing world. Our health is dictated and managed by one aspect…Stress. In this episode Bill goes deep into the explanation of the Stress Response and how this response operates and can be managed...

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "COVID-19 Reset” and on today’s Mondays with the Super Millennial, we will be discussing why things won't ever be back to normal and 5 ways to build momentum to reset after COVID.

Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Fourteen- An Astronomical Perspective. In this chapter Mark dives deep into the perspective of our limited point of view compared to the enormity of the Universe. This is an explosive chapter that will expand your point of view of just how abundant we actually are.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Acceptance’ and today’s Connection Thursday we are talking with the author of The Alchemy of Purpose on the topic of acceptance. Mark and I dive into the deep subject matter of Spirituality, the Universe and God. Mark gives us an education on just how big this Universe we live in really is. This episode will bring you to just pause a moment and realize just how expansive we can become.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Acceptance’ and today’s Meeting of the Minds we are discussing Fixed vs Growth Mindset. Each of us carries a mindset into every role we play. In some roles we feel we are the master yet others we feel like a dunce. Even companies and organizations are dominated by a mind-set. They are either Fixed and run by stringent rules that do not bend or Growth where they are flexible and set for long term growth.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Acceptance’ and today’s Health Huddles we are discussing Acceptance and Well-Being. To attain well-being is to live a life of optimal health in both body and mind. Well-Being is attaining and mastering Stage Four-Self-Authoring mind of development. To achieve this state of well-being we must practice Acceptance without acceptance no one can attain well-being.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Thirteen-I Have Never Thought About It That Way. In this chapter Mark explains the programming process that each of us goes through as human beings. This is one of my favorite chapters as Mark gives us a clear understanding of how our mind operates.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Inspire” and today’s Connection Thursday we have a special interview with the author of The Alchemy of Purpose-Mark Mittlesteadt. We are discussing How can we stay inspired in these times? Mark will share his own personal story of how COVID-19 effected his well planned book launch and his tools for staying inspired through crisis.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Inspire” and today’s Meeting of the Minds we are discussing Finding Grace by Ending Guilt. Guilt is an energy each human being carries as part of their survival process. Guilt is set within us in Stage One-Impulsive mind development which is set by age 7-years. To find grace is to find joy, peace, love. In this episode we will discuss how we can release guilt and find grace.