Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Success” and today’s Health Huddles we are discussing Health and Success. In Stress Mastery we strive for Well-Being, Healthy Body-Focused Mind-Prosperous Life. Our focus and ability to take action is tied directly to the health of the body. Our body sets our AIM our AIM sets our FOCUS and our FOCUS sets our BEHAVIOR. Without a healthy body we never can reach our true potential.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Success” and on today’s Mondays with the Super Millennial, we are going to discuss why we sabotage our success and 6 ways to prepare yourself to accept success.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-One Our Physical Well-Being. We will also be reviewing the next two chapters as Mark dives into the importance of what we feed our minds. Finally Mark addresses the power of the solitude of silence.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stories” and today’s Connection Thursday we are discussing the power of stillness with “Stillness Speaks.” Stillness is a state of being without Stillness we suffer. Stillness ends suffering because in stillness we cut the cords of the past. In Stillness we separate ourselves from the Ego and connect with OUR-SELF. I look forward to hearing your feedback.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stories” and today’s Meeting of the Minds we are discussing The Stress of Being Trapped in Our Stories. Many of us have this believe that we are broken and must be fixed so we can be happy. This is just a story that keeps us stuck in our Ego. In this episode we will discuss the stories that we live in that shapes our lives in stories of lack, fear, and guilt.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stories” and today’s Health Huddles we are discussing Men’s Health and the Stories We Tell. Men have a very scary history of avoiding doctors and addressing their health. These stories that men believe such as “I am tough” “I don’t need doctors” has killed many a good man such as Steve Jobs and Vince Lombardi.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Stories” and on today’s Mondays with the Super Millennial, we are going to discuss why stories are so important and how the stories we tell ourselves affect us.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Nineteen-The Company We Keep and Chapter Twenty- Commitment. In this episode Mark explains the energy behind the people we associate in our every day lives. This is important to understand as you begin to live your Purpose.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is ‘Perception’ and today’s Connection Thursday we are discussing Walking thru the Door of the Comfort Zone. Our perception of our lives keeps us trapped in a Cage, this cage is the Comfort Zone. The door of this Cage opens to an exciting new world but to take that journey you ‘must’ be ready to climb. In this episode we will take you through the journey that must be made to Self-Author ones life.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is ‘Perception’ and today’s meeting of the Minds we are conducting Part Two of our Interview with Peggy Romero. In this episode we will talk to Peggy about the perception of a Self-Made Woman. Peggy talks on how she handled failure and a few of her techniques called “Peggy’s Lessons”,