Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Desire’ and today’s Health Huddles we are discussing How Desire Destroys our Health. The Desire Energy is something that sets the spark of growth in our lives. Yet, if we get caught in the WANTs and the Desire Loop we can become stressed out and lose our health. In this episode we will differentiate the spark of Desire and being stuck in WANT.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Desire” and on today’s Mondays with the Super Millennial, we discuss the Millennial generation's dilemma.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-Four-The Sound of Silence-Revisited. In this chapter Mark takes us through a reflection of the journey we experienced from last weeks homework. This is a very eye opening chapter.

Welcome to another episode of The Stress Mastery Podcast. Today’s Connection Thursday we are discussing the premise that ‘You’ are not broken. Our Identity drives our behavior. If we believe we are a victim and adopt the identity we are a victim we behave like a victim. The same goes if you believe you must be fixed. To be fixed we must believe we are broken and this creates an identity we are broken which drives behavior to act like we are not enough.

Welcome to another episode of The Stress Mastery Podcast. Today’s Meeting of the Minds we are discussing how Out of Chaos Comes Change. The Black Lives Matter movement is creating much chaos across the country and around the world. Some may say this is a bad thing but the truth is this is what MUST happen if there will ever be real change. In this episode I will explain what creates the chaos and why it is essential in order to create any type of real change.

Welcome to another episode of The Stress Mastery Podcast. In today’s Health Huddles we are discussing how Forgiveness brings us Optimal Health. The topic this week is Empathy and when we learn the art of forgiveness we create the ability to release our resentments and our history of being abused. Our health is determined by our ‘state’ and our ‘state’ is determined by the programs held in mind. Change our state we change our health. #Health #stress #wellbeing #wellness #StressMastery

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Empathy” and on today’s Mondays with the Super Millennial, why we should have empathy and 5 to be more empathetic.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-Three-Solitude and The Sound of Silence. Mark begins discussing the deeper aspects of purpose as he takes the reader into the silence. He explains how we all need solitude and silence to grow our brain and reconnect to our true-self and spirit.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Success” and today’s Connection Thursday we are addressing the question, What is spiritual success? There is a believe that in order to become successful we must strive and find it outside ourselves. Most people will tell you that this chase for success leaves them empty. Spiritual success is obtained within and it is accomplished through practice.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Success” and today’s Meeting of the Mind’s we are interviewing the best-selling author of “The Alchemy of Purpose” Mark Mittlesteadt. In this episode I discuss with Mark on how he became successful in several different careers. Mark shares a few secrets of his amazing success.