Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is DEFEND-ATTACK Mechanism of the Ego. Today’s episode we have a special interview with a young African American entrepreneur who is passionate and active with The BLM movement. Kim is teaching us exactly what racism is all about. Kim opened my eyes recently and I realized just how  much I did not understand about how deeply rooted racism is in our culture and society.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is DEFEND AND ATTACK and today episode of Monday’s with the Super Millennial we’re going to discuss the THE SOCIAL MEDIA TRAP.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-Eight: “The Dreamer.” In this chapter Mark is bringing together his tools and techniques for one to live their Purpose. The art of visualization and turning your I AMs into reality.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week out topic is Dealing with Crisis and today’s Connection Thursday we are discussing The Bridge of Perception. All crisis is maintained through our perception. Our perception separates us from reality and locks us into a crisis state of being stressed out. In this episode I will explain how we can Bridge our Perception out of crisis and into reality. It begins with understanding the causes of crisis…The Human-Beings Surviva

Hello and Welcome to another episode of The Stress Mastery Podcast. This week out topic is Dealing with Crisis and today’s Meeting of the Mind’s we are honored to have a special guest, Dave Conley the author of the soon to be released book, “Midlife Magic.” Many people go into to crisis as they hit what is considered midlife creating the well know ‘midlife crisis’.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week out topic is Dealing with Crisis and today’s Health Huddles we are discussing The Practice of Green Zone Listening. Most people are detached from truly listening to another. This is especially true if the party speaking is in crisis of some sort. We believe we are listening when in truth we are planning on our response to fix them or join them in their crisis.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Dealing with crisis” and on today’s Mondays with the Super Millennial, we discuss the why we create crisis and how to limit crisis in our lives.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-Six: “What’s So Right About Writing.” In this chapter Mark takes us through the powerful technique of journaling. Mark explains how the action of writing creates a connection so we can release pent-up negative emotion and thoughts.

Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Desire’ and today’s Connection Thursday we are discussing Losing Our Balance so We Can Grow. When we seek balance we are unconsciously seeking security and this ties us into our comfort zone. Desire is a spark to lead us on our journey designed for us to grow and be connected. When we fail to follow this spark we live in WANT in Frustration and Guilt.

Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Desire’ and today’s Meeting of the Minds we are discussing on How Breaking the Desire Energy Leads to Success. It is important each of us dials in our definition of Failure and Success. The Desire Energy plays into both these equations. Failure can keep us stuck in our past and the Desire Energy turns into WANT and we suffer in Guilt...