Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Health Huddles we are discussing Part Two of The Lies of Weight Loss and The Clueless Doctor. In Michael Hobbes article, “Everything You Know About Obesity is Wrong” he does interviews with people who suffer from obesity.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is IDENTITY and today episode of Monday’s with the Super Millennial we’re going to discuss being BEING YOURSELF.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are starting Part One, The Domain Of The Mind. In this episode Ryan talks about the Cuban Missile Crisis and how John F. Kennedy handled the situation. Ryan teaches through stories and situations and this chapter the teachings are directed toward empathy and pausing.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Pride’ and today’s Connection Thursday we are discussing the Masks We Wear. Every human being must play different roles throughout out their day and life. Each role has a mask that is worn to present to the world what we want them to see. When we are driven by the Ego our mask becomes inauthentic and we suffer what is called, Imposter Syndrome.

Today’s Meeting of the Minds we are discussing The Narcissist and the Pride Energy. Understanding the Pride Energy is one of the most important aspects in personal growth. Pride is important yet being stuck in pride develops narcissistic tendencies that alienates us from true connection with others and ourselves. Recognizing and disarming those stuck in Pride and narcissism is all about taking care of ones-self.

Today’s Health Huddles we will have part one of The Lies Behind Weight Loss. I was motivated to this two part episode by an article I read in the HuffPost, “Everything You Know About Obesity Is Wrong” written by Michael Hobbes. In part one I will reveal this secret and I truly suggest that you read the article for yourself.

https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is PRIDE and today episode of Monday’s with the Super Millennial we’re going to discuss being TOO PROUD TO ASK FOR HELP.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we are starting a new book study, “Stillness is the Key” by Ryan Holiday. This book ties in the teachings of Stress Mastery with focus on body, mind and spirit. Ryan Holiday is an amazing writer and as his other books, The Obstacle is the Way and Ego is the Enemy, Holiday delivers an entertaining yet very informative education and stories about the power of finding stillness.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Connection Thursday we are discussing the Rules of God. Rules are passed from generation to generation with the purpose to create continuity of action within the tribe. We each have a set of God rules that dictate our spiritual course of actions we will or will not take. Here is the question for today. Did you set your God rules?

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Meeting of the Minds we are discussing the Myth of The Science of Willpower. For decades we have been told that science has proven that we as humans only have a limited amount of willpower. It was this limited willpower that was the blame of us failing on our last diet. It is called Ego Depletion. In today’s episode we will address the rules of willpower and how they have been completel