Stress Mastery Podcast

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Health Huddles we have Part 4 of The Lies of Weight Loss series, “Why Am I Not Losing Weight?” I receive many emails with people telling me that they are doing everything right but they cant lose weight, WHY? So, today we will discuss the factors that attribute to successful weight loss and what causes us to get stuck.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is ENVY and today episode of Monday’s with the Super Millennial we’re going to discuss being ENVY = LACK.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Limit Your Inputs,” Ryan is talking in this section on the importance of creating Focus and letting go of distractions. He discusses how it is the Ego that feels it must stay informed and know everything.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Connection Thursday we are discussing, Going from Overwhelm to Enlightenment. As we have discussed throughout the week, most people do not understand the difference between overwhelm and the ‘state’ of overwhelm. Well today we go deeper and address the pendulum of overwhelm…Enlightenment.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Meeting of the Minds we are discussing simple steps to deal with the Overwhelm of the Pandemic. There are different states of overwhelm that can lock us in a helpless state of reaction. Breaking overwhelm can be done in a few easy steps. Listen in and understand the functionality of overwhelm and how to break free.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week ourtopic is “Overwhelm” and today’s Health Huddles we are discussing The Overwhelm of trying to lose weight. In part three of this series we are uncovering the fake gurus and diet programs that have flooded the market. We have so much information at our beckon quest, yet the information we receive from experts on weight loss is not only erroneous

but down right lies.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is OVERWHELM and today episode of Monday’s with the Super Millennial we’re going to discuss being WHY YOU NEED TO RELAX.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Become Present, Ryan is talking about the process of becoming present, noticing the moment. He teaches that the present is not just that moment in time, but it can be as long as you hold the moment. The present can be a few seconds, few minutes, or even a few days. Most people never know the present.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Connection Thursday we are asking the question, “What is your Dark Side? Every human being has been programmed with a dark side; Carl Jung called this the ‘Shadow’. Our dark side operates unconsciously and makes itself know in times of stress. Understanding this aspect of ourselves can change our lives dramatically.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Meeting of the Minds we have a special interview with Transformational Coach and author, Dave Conley. Dave talks about his journey of losing 150-pounds and the profound Identity change that has allowed him to keep the weight off going on five years and counting.