Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Meeting of the Minds we are completing our Five Part Series-The Lies of Weight Loss. Today in PART TWO we are discussing the three different Body Identities. Understanding that each of us has a unique Body Identity is the key in creating the right diet and exercise.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Meeting of the Minds we are completing our Five Part Series-The Lies of Weight Loss. Today in PART TWO we are discussing the three different Body Identities. Understanding that each of us has a unique Body Identity is the key in creating the right diet and exercise.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Health Huddles we are completing our Five Part Series-The Lies of Weight Loss. Today we are discussing, Discovering Your Body Identity and Creating an Identity Based Lifestyle Program. We will have part one of this episode today and part two tomorrow. There is a true secret to losing weight and keeping it off, it is living a program that is built around your Identity.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Health Huddles we are completing our Five Part Series-The Lies of Weight Loss. Today we are discussing, Discovering Your Body Identity and Creating an Identity Based Lifestyle Program. We will have part one of this episode today and part two tomorrow. There is a true secret to losing weight and keeping it off, it is living a program that is built around your Identity.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is SETTING YOUR AIM and today episode of Monday’s with the Super Millennial we’re going to discuss being MISSING THE MARK.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Slow Down and Think Deeply.” Ryan is talking in this section on creating the habit of slowing down and not being swept away by our surface thoughts. The art of contemplation allows us to respond instead of reacting to life.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Slow Down and Think Deeply.” Ryan is talking in this section on creating the habit of slowing down and not being swept away by our surface thoughts. The art of contemplation allows us to respond instead of reacting to life.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today is EPISODE 900 as we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Empty the Mind” Ryan is talking in this section on the power of emptying the mind and becoming still. He teaches how to stop defeating yourself by overthinking a problem to the point where the problem controls you. The effect behind emptying the mind cannot be overstated.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Connection Thursday we are discussing Dropping the Illusion. We all have the Envy program and when triggered it can lock us in a story that the Ego uses to create the Illusion that we must defend and attack. Our illusions disconnect us from our true self and disconnects us from our true states of love, joy and peace.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Meeting of the Mind’s we are Exploring Envy. Envy is a program that every human being carries through the WANTs of Approval and to Belong. We all get hit with Envy and this can either motivate us to rise or cause us to fall. Today we will discuss Envy and how to address it in yourself and others.