Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Health Huddles we are discussing the Obscene Rules of Health. Rules are set for us to behave in a certain manner that is for the betterment of the whole. When it comes to health the rules are determined by two factions...

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is RULES and today episode of Monday’s with the Super Millennial we’re going to discuss the WHY MILLENNIALS DON'T LISTEN.

Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 5 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on What happens after purpose?  Mark and David breakdown Mark's book and share their thoughts on purpose.

Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 3 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on How to find your purpose?  Mark and David breakdown Mark's book and share their thoughts on purpose.

Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 3 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on What is it like living without purpose? Mark and David breakdown Mark's book and share their thoughts on purpose.

Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 2 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on Why do people struggle to find their purpose?  Mark and David breakdown Mark's book and share their thoughts on purpose.

Hello and welcome back to another week here at the Stress Mystery Podcast. This week on the Stress Mastery Podcast our topic is Purpose. Today's episode we start part 1 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on what is purpose? Mark and David breakdown Mark's book and share their thoughts on purpose.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Twenty-Nine: “Habits Become Lifestyle.” In this chapter Mark is bringing us to end of this magnificent book as he ties the teachings over the last few weeks into the process of creating habits. We will finish today with the final chapter “Our Purpose the Alternate Reality.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is DEFEND-ATTACK Mechanism of the Ego. Today’s Connection Thursday we are discussing the Impulse of Emotion. Most of us have this belief that we are in control of our lives, but as you will learn today this simply in most cases is not true. The Survival System of the human-being is designed for us to behave with little thought. This behavior is driven by the impulse of emotion.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is DEFEND-ATTACK Mechanism of the Ego. Today’s Meeting of the Minds we are discussing The Pursuit of Happiness. What do you want? This is a question that can elicit a list of many things or a blank stare. The truth is most people want to be happy. The search for happiness, seeking happiness, the pursuit of happiness, is the process that keeps most of us stuck in frustration. What is the happiness energy?