Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is ‘Perception’ and today’s Health Huddles we are discussing The Energy of Transformation. When it comes to health our perception is tied to the health of our body. Perception is started in the Mind but felt in the Body. One of the most harmful things we can do to our body is to get caught in the stress loop.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Perception” and on today’s Mondays with the Super Millennial, we will be discussing 6 ways perceptions influence Millennials and why our own perceptions are important.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Identity” and on bonus episode with the Super Millennial, we will be discussing why and how people fake their identities, and six ways to be your true self online.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s episode we will review Chapter Seventeen-Living on Purpose and Chapter Eighteen-The Law of Attraction. In this episode the book is now transitioning into the practices that are taught by Mark. We will be diving into the Law of Attraction as Mark teaches the energy behind the Law.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Identity’ and today’s Connection Thursday we are discussing Finding Life’s Rhythm. In this episode I will discuss how our Identity influences how we interact in the rhythm of life. Life moves with its ebb and flow and when we resist this movement we end up stressed out and living in fear, frustration, resentment and guilt. How does one change this? How can we start living in Life’s Rhythm?

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Identity’ and today’s Meeting of the Mind’s we have a special interview with Serial Entrepreneur Peggy Romero. In this episode Peggy discusses her humble beginnings and how she would develop into an entrepreneur that would become successful in everything from owning a hair salon to becoming a contractor and real-estate agent so she could rebuild and flip house to becoming a giant in the insurance industr

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Identity’ and today’s Health Huddles we are discussing The Power of Self- Identity and Health. There are aspects to our health that are determined by our beliefs. If our belief systems creates a sick identity and our identity determines our behaviors (Habits). This is very important to understand as most people did not set their identity and their health is being affected by programs they did not choose.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Our Identity” and on today’s Mondays with the Super Millennial, David discusses how identities can benefit us and hurt us, and 3 easy ways to pause and change identities when needed..

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we continue our book study, “The Alchemy of Purpose” by Mark Mittlesteadt. Today’s

episode we will review Chapter Sixteen- The Duality of Life. In this chapter Mark reveals some insight into his own mind and philosophy that has allowed him to write this book.

Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is “COVID-19 Reset and today’s Connection Thursday we are discussing The ‘NEW’ Dance of Life. Post-COVID-19 is giving each of us an opportunity to create a new life. The roles we play each day are attached to rules. These rules are designed for us to act in a certain way and if we break the rule we are punished by feeling sad, depressed, and guilty. But ask yourself, who set these rules?