Stress Mastery Podcast

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is The Comfort Zone and today’s Health Huddles we are discussing The Body Comfort Zone. Everyone has heard of the comfort zone for the mind but did you know the body has its own comfort zone? The body is designed to stay at certain set points when these set points are disrupted we become diseased. The key to optimal health is working within the framework of the body comfort zone.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is The Comfort Zone and today’s Millennial Monday we are discussing Comfort Challenges of the Millennial. The comfort zone is something each generation must deal with and this is done by creating the Optimal Anxiety. The millennial has challenges as their optimal anxiety flusters the other generations.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Three “Who Are You?” Michael asks us the deep question, Who are you? This one question when answered or contemplated will lead you to the deepest part of YOU. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Connection Thursday we will discuss, “The State of NO thought.” In Stress Mastery, the steps are geared to shift your state of conscious as you release negative programs and install positive ones. This makes our

dominant thoughts positive. But, there is a level beyond positive thinking to a state of ‘no thinking’...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Meeting of the Minds we are discussing the Power of the question, “Is this a Fact or Opinion?” Many of us go through life and seem to be stuck in the same patterns of being stuck. We desire to make more money but always seem broke, even when our income increase. Why?...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Health Huddles we will discuss Healing, Health and how this all ties into our Thoughts. The medical industry has known for decades that our thoughts can heal us, get us out of pain, reverse anxiety and depression.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Millennial Monday we will discuss the Millennial and Personal Growth. It may surprise many but the millennial generation is the leading generation when it comes to self-help. They spend twice as much as the other generations in a search to improve themselves. In this episode we discuss the reasons behind this.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we start our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Two “Your Inner Roommate.”. Michael teaches that the spiritual path starts by separating you from the voice in your head. He suggests to make the voice a person that you can envision. This creates awareness and begins your journey.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our focus is “Finding Peace” and today’s Connection Thursday we will discuss Finding Peace thru Detachment. Everything we are attached too has an energy connected to the Ego. Attachment traps us in disruption. By learning how to surrender and detach we will find Peace.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our focus is “Finding Peace” and today’s Meeting of the Minds we are discussing “Setting Peace” within our day, life, and ourselves. Peace is something that comes from within and when this becomes our state of consciousness we change everything. In this episode we will discuss some deep yoga teachings and some simple applications of Peace.