Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Relationships” and today’s Health Huddles we are discussing, ”Our Relationship with Our Body.” Our body and our relationship with it is very telling once you begin to understand the connection. Our body reflects the state of our mind. Our mind reflects the state of our body. Our relationship with our body must connect to the mind. And then there is a whole other level that we will talk about today.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Relationships” and on today’s Millennial Monday David gives us his thoughts on the addictive behavior that can come from a poor relationship with technology.

Hello and Welcome to another week of the Stress Mastery Podcast. This week our topic is “Prospering” and today’s Connection Thursday which is airing on Friday, “Shifting into Prosperity. When we think of prospering we think of ourselves making more money and buying the things we want. But, few of us think that prospering is under our control. In fact not only is prosperity under your control so is lack.

On today's episode we switch up the normal routine to revisit the original "spending vs investing episode". In this episode we will be talking about Creating a Wealth Mind Set and the difference between Spending and Investing. To create a real prosperity mindset, it must be built into all Five Life Categories.

Hello and Welcome to another week of the Stress Mastery Podcast. This week our topic is “Prospering” and today’s Meeting of the Minds we are revisiting Spending vs Investing. Understanding that each moment we are either spending or investing one of our most important assets…time. When we invest our time we create a Rich Mindset, when we spend time we create a poor mindset.

Hello and Welcome to another week of the Stress Mastery Podcast. This week our topic is “Prospering” and today’s Health Huddles we are discussing Prospering Health. Our health is a direct reflection of the frequency we are carrying throughout our lives. To change our health we must change our energy. We do this by understanding the field of possibilities and tapping in with precise intentions.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Prospering” and today’s Millennial Monday David walks us through his thoughts on creating a prosperous mindset.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Six “The Secrets of the Spiritual Heart.” In this chapter Michael talks about the energy of the heart and how Samskara block the energy. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Healing’ and today’s Connection Thursday we are discussing part two, Rising Energy of the Green Zone. Our programs dictate our Thinking-Feeling Loop that sets our daily actions. This loop can cause our past to become our future. These programs determine our energy and to change our lives we must change our energy.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Healing’ and today’s Meeting of the Minds we are discussing Perception and Healing. Our perception is derived by our beliefs. Our perception colors our world through our belief systems and it is our perceptions that build the life we live today. If you want to change your life you must first change your perceptions.