Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Finding THE Why” and today’s Health Huddles we are discussing Finding the WHY of Health. The one question I am asked everywhere I go is, “How do I lose weight?” My answer is always the same, “Stop trying to lose weight!” In todays episode we will discuss why having weight loss as a goal will always set you up to fail in finding Health.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Finding your WHY” and on today’s Millennial Monday David talks about the difference between your why and the why. And Bill and David talk about  the differences of finding your why and pleasing the tribe.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Eight, “Let Go Now or Fall” In this chapter Michael talks about how as we get disturbed we must let go. Resisting will cause us to fall and get stuck in negative cycles. Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Letting Go” and today’s Connection Thursday we are discussing Going from Believing to Knowing. To believe is having a connection to the programming received from the Tribalization Process. It is a connection to our identity. To know is a connection to our-self and this knowing creates faith, trust and a living a life out of stress.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Letting Go” and today’s Meeting of the Minds we will be discussing Surrender-The Power of Letting Go. When you feel trapped in any area of life it is because you are stuck in a program. This keeps bringing your past to the present and stuck in stories that keep you in stress. To let go is to allow and in this episode we will dive deep into this process.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Letting Go” and today’s Health Huddles we are discussing, Is Stress addictive? We are designed for survival and every human being has two survival responses that built deep into our genetic code. These responses create programs that activate the body. In today’s show Bill and David discuss this and more.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Letting Go” and on today’s Millennial Monday David and Bill go over the importance of letting go, programs that hold back our growth and how the generational gap caused confusion about programs.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Seven, “Transcending the Tendency to Close” In this chapter Michael talks about our need to avoid pain and close down when we have an upsetting energy or emotion. Enjoy!

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Relationships” and today’s Connection Thursday we are discussing a powerful tool toward our growth, “Forgiving Our Parents.” We cannot find our highest level of life if we are carrying a program of resentment. Forgiving our parents for anything that we may hold against them is an essential element if we are ever to experience loving relationships and that includes our relationship with OUR-SELF.

Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Relationships” and today’s Meeting of the Minds we are discussing “Our Most Important Relationships.” We often work on relationships but forget to work on the one relationship that means the most…OUR-SELF! We are taught at a young age to share, don’t be selfish, to give and give, but we are never taught to take care of us.