Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Performance” and today’s Health Huddles we are talking about Meditation and Performance. We believe that performance is about being able to concentrate, focusing on what we want and doing what we need to get it. Is this true? Absolutely YES and the one way to accomplish this state of performance is to practice meditation.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Performance” and on today’s Millennial Monday David talks about why millennials embrace self care to increase performance and 5 easy ways to use self care to improve  performance.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are finishing Chapter Ten, “Stealing Freedom from Your Soul” In this chapter Michael talks about how our psyche has been mistreated and suffering has become our normal. He teaches in this chapter simple techniques and practices that takes energy away from the psyche and puts it in the heart.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Vision” and today’s Connection Thursday we are answering the question, Can we break free from Tribalism. It is important first to understand tribalism and how the concept is deeply rooted within each of us. Tribalism can be bad and it can be good, but can we live without it?

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Vision” and today’s Meeting of the Minds we are discussing The Egos Vision. Our life and the quality of our life is connected to our vision or perception of our life situation. The question is, “What perception are you living?” The Ego or Yours? In this show we are discussing the Ego vision and how it blurs the truth.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Vision” and today’s Health Huddles we are talking about Energy Management. Many of us suffer from overwhelm and believe to stop our thinking in order to change our mood. This is impossible. In today’s show we will discuss the connection of the three brains that creates perfect energy management.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Vision” and on today’s Millennial Monday David talks about why millennials struggle with creating a clear vision and visualization.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are finishing Chapter Ten, “Stealing Freedom from Your Soul” In this chapter Michael talks about how our psyche has been mistreated and suffering has become our normal. He teaches in this chapter simple techniques and practices that takes energy away from the psyche and puts it in the heart.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Connection Thursday we are discussing, Livelihood and Overwhelm. Statistics show that we will spend 1/3 of lives working. Statistics also shown that work is the number cause of stress. If we are ever to remove overwhelm in our lives we must learn to present the world our true gifts. In this episode we will explore this possibility.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Meeting of the Minds we are discussing, “Escaping Overwhelm.” The Seven Steps of Stress Mastery are designed to create a Head-Heart connection of higher energy. In this connection heart coherence is created and this does away with overwhelm as the thinking-feeling loop is alert, focused and positive...