Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Overcoming Depression” and on today’s Millennial Monday David speakings on his experience with severe depression, suicide and how he has overcome this dark mental state that so many millennial's deal with on a day to day basis.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are finishing Chapter 11, “Pain the Price of Freedom.” Michael talks about coming to peace with pain. He explains that the psyche which is what causes you disruption is cancelled out by going into and accepting the pain.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Consciousness and today’s Connection Thursday we are discussing Shared Conscious Vision. All relationships have a vision, if we are unconscious and stuck in the ego we have unconscious awareness and this creates an Unconscious relationship. If we are conscious and know our true self we have conscious awareness and this creates a Conscious relationship. It all depends on our vision.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Consciousness and today’s Meeting of the Minds we are discussing the Conscious Teacher. We become what we teach. We must learn to teach from what we KNOW not the knowledge we gather. We are all teachers but to teach consciously is to teach from the Heart.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Consciousness and today’s Health Huddles we are discussing Honoring the Body. In the west we have a huge disconnect from the body. We search for ways to focus more, ways to perform at higher levels, ways to grow and change. We spend billions of dollars on self-help yet we don’t use the most valuable of our assets to assist in these changes…our body. Honoring the body is the key in creating true transformati

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Consciousness” and on today’s Millennial Monday David talks about the Depression Consciousness and how ego uses depression to keep control

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are beginning Chapter 11, “Pain the Price of Freedom” In this chapter Michael talks about coming to peace with pain. He explains that the psyche which is what causes you disruption is built upon us avoiding pain.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are beginning Chapter 11, “Pain the Price of Freedom” In this chapter Michael talks about coming to peace with pain. He explains that the psyche which is what causes you disruption is built upon us avoiding pain.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Performance” and today’s Connection Thursday we are discussing “Unity Consciousness. Performance is tied to the state we are in at the given time. When stressed we are in the Head and Dual Consciousness. This causes the performance to be erratic. When in Unity Consciousness we are connected to the Heart and the NOW. This causes performance to flow with focus and no stress. Listen in to learn more.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Performance” and today’s Meeting of the Minds we are discussing, Does Self-Help Hinder Our Performance? There are countless of self-help books available promising to change our lives. They promise easy weight loss, how to become a millionaire in six easy steps, and how to live with passion. In this episode we are going to discuss the truth behind self-help and the 11-billion dollar industry it is buil