Stress Mastery Podcast

Hello and Welcome to another week of The Stress Mastery Podcast. This week is “Awaken Connections” so our focus is the Five Life Categories, Career, Finance, Health, Relationships and Personal/Spiritual Development. Today’s Motivational Monday is Career. Bill and David discuss the Comfort Zone of Work and the Middle-Class Curse. We are programmed to fit and stay in the middle class. This programming is based on Security and Comfort.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are going over Chapter 14, “Letting Go of Solidity.” Michael explains how clinging to certain thoughts, emotions, and energy levels causes us to struggle. Clinging is a primal act of what we focus on and allow into our consciousness. Letting go of this changes everything.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Forgiveness” and today’s Connection Thursday we are talking about The Process of Forgiveness. Forgiveness is a powerful tool on our spiritual journey. Forgiveness has the power to free us from our pain and the burdens we carry. Forgiveness is also a practice that needs to be understood. In this episode we will discuss the process of forgiving and building a forgiveness practice.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Forgiveness” and today’s Meeting of the Minds we are going to talk about the Ego. Many teachers claim the ego is our enemy and that we must destroy it. But, this is false teachings that actually keep us stuck in ego. The answer, Kill the Ego…with Kindness. Understanding the purpose, function and what creates the ego will give us answers in how to deal with it, after all its an illusion. Tune in and

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Forgiveness” and today’s Health Huddles we are discussing The Power of

Self-Care. It would seem that self-care would be a natural process for the human being, but it’s not. Most people look at self-care as being selfish so they avoid putting themselves first. If they should put themselves first they are racked with guilt and soon quit any self-care practice.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Forgiveness” and on today’s Millennial Monday David why we have troubling forgiving ourselves and the consequences it has in our life. And we discuss 3 starting steps to forgive yourself.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are going over Chapter 13, “Far, Far, Beyond.” Michael explains that the word Beyond explains our spiritual growth. Growth only stops when we stop moving beyond. Michael explains moving from the comfort zone.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Staying Focused” and today’s Connection Thursday were are discussing the Connection of Focus and Community. Every human being is wired to fit within the community in which they are born into. The programming of the culture we each derive from plays a unique role in what we focus on and the success we may or may not have in our lifetime.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Staying Focused” and today’s Meeting of the Minds we are discussing “The Survival Process of Focus.” In order to create more focus it is essential to understand why most of us don’t have focus. Many believe that the lack of focus is a character trait when the truth is focus is tied into our survival physiology. To create focus you must understand the Mind-Body connection and how the human being funct

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Staying Focused” and today’s Health Huddles we have a special interview with Neerja Ahuja the founder of the Ayurveda Awareness Center in Australia. Neerja introduces us to the ancient wisdom of 40,000-years of Ayurvedic science. The science is of body and mind and is designated to create balance in the individual...