Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus” and on today’s Millennial Monday David speakings on his experience with ADHD and six tips to overcome this physical condition.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are going over Chapter 12, “Taking Down the Walls.” Michael explains the concept of enlightenment with an amazing allegory about how we build our own house of darkness through our thoughts. Michael explains that we need search enlightenment to find it.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we are discussing “Releasing Stress.” We believe that stress in today’s world is normal…It is NOT! Stress is the perception of an event. Where does this perception come from? It comes from the Programs we hold in the mind. These programs were installed without our awareness and can only be uninstalled with our awareness.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we are discussing ways to deal with life when life knocks you down. When things go wrong we have only two choices, to fight it or to deal with it. Bill shares six ways of dealing with life when you get knocked down. The key term here is ‘DEAL’ it is the secret to success, happiness, and peace.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Meeting of the Minds we will be discussing Training the Nervous System. In this episode we will study the workings of our nervous system and methods that we can use to train and connect to the parasympathetic nervous system that houses the Green Zone. In the Green Zone we hit the Rest-Digest Response opposed the Red Zone and the Fight-Flight Response.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Connection Thursday we are going to go deep and discuss The Vibration of Focus. Einstein came up with the equation E=MC2 and it changed the world forever. What Einstein discovered was that Energy and Mass are interchangeable which means they are one of the same thing...

Welcome back to another episode of The Stress Mastery Podcast. Many times, we say we value our family, that family is the most important thing in life, yet our actions tell a very different story. How is it possible to value your family and not take care of ourselves?...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s episode we will discuss Healing, Health and how this all ties into our Thoughts. The medical industry has known for decades that our thoughts can heal us, get us out of pain, reverse anxiety and depression...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Over-Coming Depression and today’s Meeting of the Minds we are asking the question, Is Depression a Symptom and not a Diagnosis? Listen to this episode with an open mind as we are exploring the topic of Overcoming Depression. Is depression a sign of something else that is going on in the body or mind? Millions of people are taking antidepressants with the diagnosis of depression, but is this correct?

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Over-Coming Depression and today’s Health Huddles we are discussing “The Depressed Body.” If we look at the symptoms of depression, decreased immune system, disturbed sleep cycles, appetite increase or decrease, anxiety, fatigue, loss of focus, loss of motivation, these symptoms are also the symptoms of Stress and the body being locked in the Red Zone...