Hello and welcome to another week of The Stress Mastery Podcast. This week the focus will be “Suffering.” In today’s episode Bill and David discuss why we suffer? It seems that suffering is part of life but in actuality it’s not part of who we really are. We were not born to suffer, as you will learn we were actually programmed to suffer.

In today’s episode Bill and David continue the book study of The Power of Heart Language. Continuing Chapter Four, The Habitude of Spreading Encouragement. In this section of the chapter, Monte teaches us the some sample statements of using encouragement in different areas of our lives.

In today’s episode Bill and David discuss “Saying Yes to Fear” as they continue the discussion on Truth. The questions answered today, why do we experience such fear when we attempt to grow? Why the moment someone goes against our belief’s do we experience the Fear energy? What does the Pain-Pleasure Principle have to do with fear?

In today’s episode Bill and David continue the week’s discussion on Truth. In this show, Bill continues from Monday’s talk on The Concept of Truth and discusses why we get disturbed as we discover our true self and climb our mountain toward success. It is this feeling of disruption that many run and hide from when this is the very thing that propels our lives to the next level.

In today’s episode of The Stress Mastery Podcast Bill has a powerful interview with the Christa Rymal the amazing co-owner of The Point Retreats in Minnesota. Christa has worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology.

This week in the in The Stress Mastery Podcast we will be diving into the subject of “Truth.” In today’s Motivational Monday Bill and David discuss The Concept of Truth. Is it possible that it’s our concept of truth is actually what causes us to suffer? Many people believe that they know the truth about many things but as we will reveal in today’s show this belief could be blocking your true happiness.

In today’s episode Bill and David continue the book study of The Power of Heart Language. Starting Chapter Four, The Habitude of Spreading Encouragement. In this chapter, Monte teaches us the power each of us carries in giving others encouragement, how it helps both the giver and receiver.

In today’s episode Bill and David finish the week’s series on “The Essentials of Stress Mastery” by addressing the YOU Factor. You are not and cannot be stressed out because You are in the higher energies while stress is in the lower survival energies. Stress Mastery when practiced will lead you to the final step, Step Seven-Finding the NOW. When mastered this allows us to surrender and stop resisting life with the natural connection of Head-Heart-Hand.

In today’s episode Bill and David continue the week’s series on “The Essentials of Stress Mastery” by addressing the EGO Factor. The Ego rules our head unless we understand the Tribalization Process. When this is happening, we are living in the lower survival energies. With steps 3-5 of Stress Mastery you rewire your Cage and everything in your life.

In today’s episode Bill and David continue the week’s series on “The Essentials of Stress Mastery” by addressing the Physical Factor. Understanding that it is the physical factor that leads to all stress management and this becomes the first step in mastering stress and finding true peace.