Stress Mastery Podcast

This week our topic is Addiction and today’s Health Huddles we are discussing the amazing brain. Addiction is the fact or condition of being addicted to a particular substance, thing, or activity. This week I will expand how addiction is affecting all our lives but before I can do this you must understand the brain and its chemical process. The mind holds the programs that sets our perception and if anything goes against this we have conflict. While the body supports the mind it is the brain that holds the conflict in mind and this can lead to addictive behavior.

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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "addiction” and on today’s Mondays with the Super Millennial, we are going to be discussing Addiction to Conflict.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week in the Stress Mastery Podcast our topic is “Addiction” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Addiction isn’t Simply a Matter of Choice”.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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This week in the Stress Mastery Podcast our topic is “Mindfulness” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be discussing Mindfulness.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “GRATITUDE: I Am Fortunate to Be Alive.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #6 Gratitude. This is literally a superpower of the human being. When we move into gratitude we change our entire physiology and this connects us to Joy.

Interested in the Go Right Beta Program? Click HERE!

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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The Valley is where humanity is stuck in Restriction with the Base Energy of Fear. As one leaves the Valley and begins the climb of the Mountain moving them into Expansion with Base Energy of Courage they are met with resistance. This resistance is a strong pull back into the Valley. As the climb progresses there is a shift in energy and the pull becomes less and less. There are three summits on the Mountain where this shift takes place.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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We spend billions of dollars on self-help, personal growth, personal development, yet many of us find ourselves in the same situations with the same problems year in and year out. We do what the experts tell us, yet we fail to make real change. Why? One reason is that personal development has become mechanical and just another thing on the to do list. Today we will discuss how to break free from this and how the skills of personal development are to be used.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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Today we complete our January series on Creating Optimal Health and Wellbeing with part five Connection to Human’s Wellness Network. We will discuss what it takes to get the body to use fat for energy within its natural network of wellness. The body is designed in stasis and to handle stress while simultaneously recuperating. There is a reason diets don’t work and obesity continues to rise.

Interested in the Go Right Beta Program? Click HERE!

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

Mentioned in this show:

Join the private Facebook Group: The Stress Mastery Podcast

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www.livingrightwithbillcortright.com

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STAY INSPIRED!

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Mindfulness” and on today’s Mondays with the Super Millennial, we are going to be discussing Becoming Connected Through Mindfulness.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

Mentioned in this show:

Join the private Facebook Group: The Stress Mastery Podcast

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www.livingrightwithbillcortright.com

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STAY INSPIRED!

This week in the Stress Mastery Podcast our topic is “Mindfulness” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Mindful of the Present Moment”.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

Mentioned in this show:

Join the private Facebook Group: The Stress Mastery Podcast

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www.livingrightwithbillcortright.com

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STAY INSPIRED!