This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “The AIM of Spirituality”

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are continuing Day One: “Our Greatest Joy” This section the Dali Lama and Archbishop Tutu get into the subject of Joy as a state of being not something we should seek. Both these masters agree that our greatest joy is being service to others. This section gives some wonderful insights on this.

When one discovers their true purpose there are two factors that can serve their life. One is knowing the true-self and aligning one’s life to the higher aspects of this self. Two is understanding the pendulum swing of behavior when disconnected from purpose and the true-self. In this episode I will share my journey in discovering and connecting my career to my purpose.

In Part Two of Mastering Stress in the Workplace we will discuss the practices and techniques that creates focus in Conflict-Resolution. Stress is now considered an epidemic by the World Health Organization. Stress seems to be coming from the workplace as statistics show that 83% of U. S. workers suffer from work related stress. YET as we discuss STRESS is not a workplace issue it is a Human issue.

Stress is now considered an epidemic by the World Health Organization. Stress seems to be coming from the workplace as statistics show that 83% of U. S. workers suffer from work related stress. Yet as we will discuss today Stress is not being caused by the workplace it stems from the function and operation of being human. Stress cannot be managed as many companies attempt to do through corporate wellness programs, but stress can be mastered as you will soon learn.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The Life Category of Career and today episode of Monday’s with the Super Millennial we’re going to be discussing: Don't Fake It Till You Make It.

This week in the Stress Mastery Podcast our topic is “The Life Category of Career” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Do What You Love, or Love What You Do”.

This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “The Problems in Life”.

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are continuing Day One: “Have You Renounced Pleasure?” This section the Dali Lama and Archbishop Tutu get into the subject of pleasure and the difference of seeking pleasure through the senses and seeking pleasure through the mind. This is an excellent understanding of what true pleasure is.

The human being is hardwired for behavior, and this behavior is dictated by what is held in mind. The belief systems that you carry are driving everything you do or fail to do. Yet we must SLOW DOWN and ask ourselves, “Why if I desire something, do I fail to act?” In this episode, you will get a complete understanding of WHY! This is the awareness needed in order to finally make a true shift in our life.