In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Fear, Stress and Anxiety” I Would Be Very Nervous. This section the Dali Lama and Archbishop Tutu discuss the topic of stress and anxiety and how it has become a modern-day epidemic. These two great spiritual leaders speak on Fear and what is needed to break free. This section matces and confirms the teachings in Stress Mastery.

There is a process that a human being must go through in becoming present. First step is to SLOW-DOWN and detach from the story of the Ego. Second we must create a Still Point so we can become the observer of the story the Ego is streaming. Third the human being must create a Shift through Self-Authoring their programs. This process is the letting go of the old and creating the new programs...

This week’s topic is “Find the Now’ and today’s Meeting of the Minds we discuss the life and works of spiritual guru Eckhart Tolle. I expand on Tolle’s life story that led to him becoming enlightened. We then dive into 20 profound teachings of Eckhart Tolle and how they relate to my Boomer generation and David’s Millennial generation.

This week’s topic is Finding the Now and today’s Health Huddles we are discussing Presence and Health. What does being present have to do with health? Answer EVERYTHING! In this episode I will discuss the absolute function and operation of the human being and how it is actually impossible to create a state of wellbeing without presence.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "Finding The Now" and today episode of Monday’s with the Super Millennial we’re going to discuss Find The Now While Using Technology

This week in the Stress Mastery Podcast our topic is “Finding the Now” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Past, Present and Future.”

This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Finding the Now”

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “You Are a Masterpiece in the Making” This section the Dali Lama and Archbishop Tutu discuss the topic of mind and perception and how this affects Joy. This section is in perfect connection in what we teach in Stress Mastery.

The acorn is a seed with a very strong shell. If the shell breaks there is an opportunity for the acorn to transform into a mighty oak tree. Very few acorns will ever transition and transform into the oak. The human being is like the acorn they live in this protective shell in fear of breaking free and transforming into their mighty self. Today we will discuss how bodybuilding broke my shell that let me escape from the abuse suffered as a young child to become a mighty oak.

In this episode we explore the false-self vs true-self and how we can release the shadow. Each of us has an ego thus we each have a shadow-self that drives behavior to be negative and to wear a public mask. Most try to repress this aspect of the ego yet as you will learn this action will actually strengthen the shadow. Learn today how to create awareness of the shadow-self and the process of releasing the dark side.