This week our topic is “The Energy of Joy” and in this episode Mark opens the week by discussing “Being Aware of Your Energy”, In this episode Mark talks about finding Joy in unexpected places and events, and how we can experience the energy of Joy when we connect it to purpose.

What are your belief systems when it comes to your body? Our belief systems are not just some cold mental assumptions they are powerful and active. Belief systems filters the world you see, and it is your belief systems that create thoughts. Thoughts are literally bursts of neurochemicals that affect every cell in the body.

The main answer to this question why it is so hard to change is because the human being is designed not to change. In this episode Transformation of the Mind, we discuss the challenges of transformation and being human. Once you become aware of the function and operation of the human being you then can start the practices that will build skills that creates transformation. This episode is a must listen if you are stuck.

Transformation is about creating a dramatic change in our life. Transformation is a complete change that will involve the way we think, our perception of how we see, and our behavior in the actions we take and no longer take. In all my years of transformation I have found the one single skill that supports me in every life category…Forgiveness.

Recently some acquisitions about me were posted in FB and I thought I would just address these with an entire episode on my bodybuilding career. When one creates a transformation as I did by losing 123 pounds and then becoming a champion bodybuilder people are going to assume that there had to be some sort of magic lol but the truth is that there are no shortcuts in real transformation. Listen in.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is on “TRANSFORMATION” and on today’s episode of Millennial Monday, David will be discussing: Transition is Necessary For Transformation.

This week in the Stress Mastery Podcast our topic is “Transformation” and in this Stress Mastery Podcast - Weekend Edition Sunday episode,  Mark will be discussing “The Alchemy of Transformation”.

This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Spirituality”.

Beautiful Comes Without Some Suffering” In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are continuing Day One: “Nothing Beautiful Comes Without Some Suffering.” This section the Dali Lama and Archbishop Tutu get into the subject of how through suffering we can experience happiness and get a perspective of true Joy. This perspective is tied to one’s focus.

For decades I thought I understood what Karma Yoga until Sadhguru released his new book “Karma” and changed everything. I now understand how Karma Yoga is the practice of Stress Mastery through the action of Conflict Resolution. Join me today as I discuss Karma and the true practice of Karma Yoga as we close the week’s topic on Service.