Stress Mastery Podcast

Dr. Erik Erikson created the Stages of Conflict theory on how the human being develops through psychosocial stages of life. When we look at these they can be very revealing on certain conflicts we may experience in our daily lives. Yet, we will discuss how these stages of conflict don’t happen necessarily in order and how we can address the conflicts that are holding us back right now.

Conflict is defined as a battle or opposing actions. When it comes to our health both physical and mental the key component is the balance of the body. The key players in this balance are the head and gut brain. Much is taught to us about the head brain and little if anything is taught about the Gut Brain...

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Conflict” and on today’s Millennial Monday David will be discussing Stop Creating Conflict.

This week in the Stress Mastery Podcast our topic is “Conflict” and in this Stress Mastery Podcast - Weekend Edition Sunday episode,  Mark will be discussing “Conflict is a Good Thing”.

This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Conflict and Where to  Find Resolution”

We are starting a new book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu. In April 2015 these two great spiritual leaders came together to discuss the formula for one to experience true joy. This book offers us a rare opportunity to experience the week these two great spiritual leaders spent together sharing their unique experiences and life practices. In this episode we are getting the introduction to the book.

Have you ever had a great idea that excited and yet when it came time to take action you completely shut down? This is caused by the obstacle of perception. We create a story in our mind that we can’t do this or that and we go into avoidance. In this episode I will bring an understanding of why this happens. I will also give you the blueprint in ending the obstacle story and moving into Conflict-Resolution.

Bill Belichick the New England Patriots head coach has a famous mantra, “Just Do Your Job!” As we travel through our life journey this one mantra can change everything. Just do your job is all about living in Integrity. Our journey has one of two possible paths. One is the Victim Story where we live our past in the present. The other is the Hero’s Journey when we live our life in the present not knowing what obstacles we may face. This is the path of Integrity and Courage.

Obstacles are things that blocks or prevents our progress towards something we desire to achieve. When it comes to health there are several obstacles that are easy to overcome once one gains the awareness. Obstacles such as time, lack of support, fear of failure, or lack of energy all stem from within and our perception of what it actually takes to become healthy. Today we shatter the obstacles of becoming healthy.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Obstacles” and on today’s Millennial Monday David we will be discussing Turning Obstacles into Opportunities.