This week in the Stress Mastery Podcast our topic is “Obstacles” and in this Stress Mastery Podcast - Weekend Edition,  Mark will be discussing “The Perception of Obstacles”.

This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of Obstacles and Negativity.

Today we finish our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-two- MONEY: How to Use the Symbol (Part Two). In this final chapter Gikandi is diving deep into Money. He discusses how money works and how to think and use money to serve you in building wealth. This chapter closes the book on the money note and all aspects of money itself.

We are each writing our book that carries our story of this lifetime. We must reflect on the story you are writing this day. Is the story the same as yesterday? Last year? Ten years ago? When we connect the dots of our life, we can see how our story has unfolded. These dots are either lessons or they become the same chapter over and over again. In this episode I will share how my story changed forever when I finally Let Go of the chapters of abuse.

Have you ever had an opportunity that you knew was perfect yet failed or hesitated to act? Why if something or someone can help us progress on our path, we fail to seize it? The answer is…the human being is hardwired for behavior and this behavior is dictated by what is known and familiar anything new will cause the brain to resist. This is the stress response built within each of us dictating our behavior. Once we understand the function and operation of the human being we then can change behavior.

This week’s topic is Letting Go and today’s Health Huddles I will explain how the process of letting go is misunderstood. Many believe letting go is done through changing the mind, yet this is virtually impossible. Letting go and surrendering is done through the body and understanding the stress response is essential if we are to release the programs that activate the negative energy within.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is on Letting GO and today episode of Monday’s with the Super Millennial we are going to have a throwback episode on Master Being Bad.

This week in the Stress Mastery Podcast our topic is “Letting Go” and in this Stress Mastery Podcast - Weekend Edition,  Mark will be discussing “The Nature of Attachment”.

This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community.

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-two- MONEY: How to Use the Symbol (Part One). In this final chapter Gikandi is diving deep into Money. He discusses how money works and how to think and use money to serve you in building wealth. This chapter closes the book on the money note and all aspects of money itself.