We build our reality through our vibration. What does this mean? How can we raise our vibration? Can we really change our reality? In today’s episode I will go deep into the spiritual aspects of Stress Mastery. I will share a practice that can transform everything in your life. I will also reveal why it has taken over two decades before I would share this. Nothing rises higher than its source. Here is how you raise your source.

The Ego is built through the programming set in mind when we are children. The Ego drives behavior in judgement and reaction with the purpose to support and align with the identity of the programming set. The Identity of Should is the Ego’s way of creating the Human Constraint. We get streamed into the state of defend and attack because things should be a certain way according to the filters of the programming and belief systems held in mind. In this episode we will discuss how the Ego traps us in st

What are your belief systems when it comes to your body? Our belief systems are not just some cold mental assumptions they are powerful and active. Belief systems filters the world you see, and it is your belief systems that create thoughts. Thoughts are literally bursts of neurochemicals that affect every cell in the body. The emotions you feel are beliefs activated in the mind. To manage this process and our health we must learn how to rest the body. As you will learn in this episode this is not slee

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “The Prison of Belief Systems” and on today’s Millennial Monday David we will be discussing why Creativity is the Key to Your Prison.

This week our topic is “The Prison of Belief Systems” and in this episode Mark opens the week by discussing “Why Are You Here?”, In this episode Mark talks about being trapped in the belief that is taught about why we are here.

This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community.

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-one- HAPPINESS: Life is Joy-Joy is Life. In this chapter Gikandi explains that the essential nature of life is Joy. Joy is our natural state as human beings and anything in life is has joy has its natural state. Gikandi dives deep into the process of rediscovering our Joy.

The W.H.O. has pegged stress as a new epidemic. More people are suffering from stressed related factors than any other time in history. Yet, life has never been easier to maneuver and connect. So, why are we stressed? It is because we fail to enjoy the process. Life is a process and when we fail to be in the process, we are stressed with our mind somewhere in the future. In today’s episode we will discuss how we can enjoy the process of life.

Many people complain of overwhelm yet few understand the Energy of Overwhelm and why it is so debilitating. When we go into overwhelm it is a combination of the Red Zone Energies that is sparked by the Fear Energy which builds into Anxiety. Dealing with overwhelm is much easier than you may think it begins with SLOW – DOWN.

The Life Category of Health is one of the most challenging to Self-Author for the simple fact is was set at age 7-years. To change this programming one must be methodical and use processes. To maintain optimal, we must not only change and develop new behavior, but we must have a process to maintain that behavior until it becomes a programmed skilled. This is when we Self-Author our Health.