Joy is not the pursuit of happiness. Joy is a higher state of being. In today’s episode we will discuss the state of joy and the joy energy. There is a distinct process in which one can connect to the state of Joy. I will give you the Awareness of what the Joy State is and the Practices that will connect you to the Joy State which will eventually become a Skill in which Joy is your state of being.

Fear is the Energy of the Comfort Zone. To be free of Fear one must first understand what Fear is and why Fear activates. This Awareness allows one to move through Fear and connect to its pendulum Love. The human being is hardwired for behavior and that behavior is managed and controlled by Fear. Listen in and let us all attain freedom from fear.

Part three of Real Weight Loss we are discussing the skills and habits that must be built to sustain weight loss for a lifetime. In this episode I discuss the Five Skills that will ensure your health and wellbeing for a lifetime. This ends our series on Real Weight Loss…Awareness-Practices-Skills.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "The Energy of Joy” and on today’s Mondays with the Super Millennial, We'll be discussing "Be Joyful Often. Be Peaceful Aways."

This week our topic is “The Energy of Joy” and in this episode Mark opens the week by discussing “Being Aware of Your Energy”, In this episode Mark talks about finding Joy in unexpected places and events, and how we can experience the energy of Joy when we connect it to purpose.

This week our topic was the “Wonderful Mind” and in this episode Mark wraps up the week, discussing “The Very Nature of Energy”. Mark discusses how disconnected we’ve become with nature and how this is greatly affects our energy as individuals and collectively.

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Eighteen- THE SELF- Architect of the Universe (Part One). In this chapter Gikandi explains the Self and how it connects to ALL. This is a chapter that gets deep into the Law of Mind and the information is so powerful that I had to split it into two parts. Gikandi explains how the soul, spirit, chooses our purpose and communicates through our body and mind to create the experience.

There is a truth shared by every human being on the planet this is we all operate and function through the same framework which is the design of the homo sapien. This framework is set through the Stages of Human Development. The reason some human beings rise to higher stages and states of development is they move into these higher stages of development which we discuss in today’s episode.

We live our lives from the subconscious mind of the Cage Mind. This is what drives 95% of our behavior and what builds our reality. To change our lives in any manner is to find freedom from the Cage Mind which is designed to never change and protected from the comfort zone. Yet, to attain self-realization we must have Freedom- Cage Mind, Creativity- Creation Mind and Presence-Master Mind. In today’s episode we will discuss this and how to attain this self-realization.

Part two of Real Weight Loss we are discussing the practices of what must be done to reset the body and begin the journey to Real Weight Loss. In this episode I discuss the Three Stress Responders and how to reset our metabolism to burn fat. We will discuss the Five Practices for Optimal Health.